"How Are You?" is more than a greeting. It's a check-in that lets people know you care.
Instead of answering, "I'm good, how are you?", what would happen if we all gave honest responses, and really listened to each other's answers?
Wildcats, check in with yourselves and each other. Reach out for support when you need it.
Mental health lies on a continuum between content and distressed, and it is normal to experience a wide range of emotions between the two. Knowing where you fall on the continuum at any given time can help you understand and respond to your needs and ask for help.
Are you actually "good"? Or "fine"? There are lots of other ways to answer the question, "How are you?" Use the Mood Meter to dive deeper and build your emotional vocabulary.
The Well-Being Wheel is a check-in tool that allows you to better understand what is going well and what may be challenging. Ask yourself: How can I align my values with my choices? How do my identities, strengths, and experiences affect my wellness? How is my community supporting my wellness? How am I contributing to others’ wellness?
Where to Find Support at UNH
- Beauregard Center
- Campus Recreation
- Career and Professional Services (CAPS)
- Center for Academic Resources (CFAR)
- Chaplain and Spiritual Life Association
- Community Standards
- Dining & ID Office
- Off-Campus Engagement & Fraternity and Sorority Life (FSL)
- Health & Wellness
- Housing & Residential Life
- Memorial Union Building (MUB) & Student Activities
- Military & Veteran Services (MVS)
- Office of Community, Equity, & Diversity
- Office of International Students & Scholars (OISS)
- Psychological and Counseling Services (PACS)
- Sexual Harassment and Rape Prevention Program (SHARPP)
- Student Accessibility Services (SAS)
- Your Academic Advisor or Counselor
Events & Workshops for Well-Being
Events coming soon!