We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the University Calendar for your convenience.
Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
Wednesdays Sept 22 Oct 26 Nov 17 Dec 8 | 5:00 - 6:30 pm | Demo Kitchen, 239 Hamel Rec Center | WHAT’S COOKING? CLASSES Make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Living Well Services nutrition interns. Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a $15 fee. ***If you have any dietary restrictions, please inform Laila.Hammam@unh.edu.” | Register here
|
Fridays, Sept 25 Oct 23 Nov 20
| 12 noon - 1:30 p.m. | Room 215A The Wellness Center | WELLNESS COACHING WORKSHOPS Wellness coaching workshops are designed for students who are curious about wellness coaching and want to be in a community of peers as they take small, meaningful steps to enhance their well-being. Each interactive and creative workshop offers opportunities to connect with peers, make friends, and enhance your well-being. Fall 2026 Series
| Register here |
Classes/Workshops
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
Tuesdays Sept 22 Oct 20 Nov 17 Dec 8
| 5:00 - 6:30 pm | Demo Kitchen Hamel Rec Center | WHAT’S COOKING? CLASSES Make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Living Well Services nutrition interns. Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a $15 fee. ***If you have any dietary restrictions, please inform Laila.Hammam@unh.edu.” | Register here
|
Fridays, Sept 25 Oct 23 Nov 20
| 12 noon - 1:30 p.m. | Room 215A The Wellness Center | WELLNESS COACHING WORKSHOPS Wellness coaching workshops are designed for students who are curious about wellness coaching and want to be in a community of peers as they take small, meaningful steps to enhance their well-being. Each interactive and creative workshop offers opportunities to connect with peers, make friends, and enhance your well-being. Fall 2026 Series
| Register here |
Special Events
DATE | TIME | LOCATION | DETAILS | REGISTRATION |
| Oct. 21 and 29, | 8:00am - 4:30pm | Hamel Recreation Center (HRC) | FLU VACCINE CLINICS Protect yourself against the flu by getting the flu vaccine. Make an appointment on MyHealth&Wellness portal. | Open to UNH students and employees
|
| Month of October | Various Times | Various Locations | SEXTOBER Month of October Sextober is a month of comprehensive sex education opportunities. The month will conclude with the Sexpo on Thursday, October 29, 11:00am - 2:00pm, Hamel Recreation Center (HRC). | |
| Wednesday, Oct 21 | 10:00 a.m. - 3:00 p.m. | Hamel Recreation Center (HRC) | Score Your Pour Ready to see how your drinking measures up? Stop by our table at the Flu Clinic and find out in under a minute. Plus get entered to win cool raffle prizes. | |
| Thursday, Nov 19 | 11:00 a.m. - 1:00 p.m. | TBD | NO Nicotine November Do drunk cigs count? Are pouches a way to quit vaping? Drop by for a free nicotine screening, get your questions answered, and enter our raffle to win a cool prize. |
Academic Courses
LIFETIME ACTIVITY PROGRAM (LAP): WELLNESS
An 8-week, 2-credit course on wellness is taught each semester. The course provides students with opportunities to learn about wellness, emotional wellness, self-compassion, boundaries, values, and strengths. The course concludes with students designing a plan of action to help them move confidently towards their personalized wellness vision. Taught by Dawn D. Zitney, Well-Being Educator/Counselor. Register for the spring 2027 course when registration opens later this semester.
