Events, Workshops, & Classes

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We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.

Our events are also listed on the University Calendar for your convenience.

Zoom Note: You must be logged into your UNH Zoom account to be allowed into our sessions.
 


 

Weekly Activities

Day

Time

Location

Description

Registration

Monday & Friday (starting 9/10)

12:30 pm - 1:00 pm

Thrive, Room 238, Hamel Rec Center

Guided Meditation

Meditation is a research-backed way to help you slow down, destress, rewire your brain, and connect with yourself and the UNH community. Join us to learn and practice meditation with UNH Health & Wellness staff and guest session leaders. No experience required. These sessions take place in the cozy, meditation-focused Breathing Space in our satellite office, Thrive, Room 238, Hamel Rec Center.

No registration required
Tuesday, Wednesday, Thursday (starting 9/7) 3:30 pm - 4:00 pm Thrive, Room 238, Hamel Rec Center

Guided Meditation

Meditation is a research-backed way to help you slow down, destress, rewire your brain, and connect with yourself and the UNH community. Join us to learn and practice meditation with UNH Health & Wellness staff and guest session leaders. No experience required. These sessions take place in the cozy, meditation-focused Breathing Space in our satellite office, Thrive, Room 238, Hamel Rec Center.

No registration required

 

October is Sextober! 🔥

We’re celebrating sex positivity, pleasure, and safer sex, solo sex, and no sex (your choice!) all month long. From Pleasure Pop-Ups to yoga classes to well-being workshops, we’ll have fun, inclusive options for all! 

In collaboration with SHARPP, The Beauregard Center, Women’s & Gender Studies, and the Sociology Department

Schedule of Sextober Events

 

 

Fall 2021

  • October
    18

    Sextober: Pleasure Pop-Up!

    2:00pm - 3:30pm, Gather supplies for safer and more pleasurable sex. A sexual well-being intern will be available to provide demos on how to use products and answer questions about anything sex related and services available on campus.Find us outside Health & Wellness, 4 Pettee Brook Lane, across from HoCo 
  • October
    19

    2-Minute Stress Relievers

    12:00pm - 1:00pm, In this workshop, you'll learn and practice quick, proven stress and relaxation techniques to help minimize the negative effects of stress.Led by Shannon Seiferth (she/her)Thrive, Hamel Rec Center 2nd floor Registration required.   
  • October
    22

    Yoga for Sexual Well-Being

    1:00pm - 2:00pm, This class will move slowly to help you connect fully with your body, release tension, and tap into your sensuality.  Open to UNH students.  HRC Studio 2Led by Dawn Zitney (she/her), Wellness Educator/Counselor, Registered Yoga Teacher, Health & Wellness. *You must show a valid Wildcat Pass and wear a mask when entering the Hamel Rec Center.
  • October
    25

    Body Positivity Week

    A week of events to promote healthy body image designed by the Eating Concerns Mentors, a Health & Wellness peer education group. For more information visit www.unh.edu/health/events
  • October
    25

    Sextober: Pleasure Pop-Up!

    2:00pm - 3:30pm, Gather supplies for safer and more pleasurable sex. A sexual well-being intern will be available to provide demos on how to use products and answer questions about anything sex related and services available on campus.Find us outside Health & Wellness, 4 Pettee Brook Lane, across from HoCo 
  • October
    26

    Body Positivity Week

    A week of events to promote healthy body image designed by the Eating Concerns Mentors, a Health & Wellness peer education group. For more information visit www.unh.edu/health/events
  • October
    27

    Body Positivity Week

    A week of events to promote healthy body image designed by the Eating Concerns Mentors, a Health & Wellness peer education group. For more information visit www.unh.edu/health/events
  • October
    28

    Body Positivity Week

    A week of events to promote healthy body image designed by the Eating Concerns Mentors, a Health & Wellness peer education group. For more information visit www.unh.edu/health/events
  • October
    28

    Wellness Fest

    11:00am - 2:00pm, Check in with your mental and learn skills to help care for your well-being during this academic year and beyond.  PLUS, set yourself up for sleep success at the Sleep Expo. Enjoy interactive booths, free food, entertainment, prizes, and giveaways.  Led by Mental Health Intern Emma Perrin (she/her) and Wellness Ambassador Elizabeth Hart (she/her)
  • October
    28

    Get Your Nature Fix!

    1:00pm - 2:00pm, In Collaboration with Campus Recreation Join Health & Wellness and Outdoor Adventures for a walk through College woods paired with a short guided meditation. Studies show that 20-30 mins of time in nature 3x/week have been proven to have positive impact on health. These trips will take place once a month and will go regardless of the weather. If you need additional gear (ex: winter boots or jackets) in order to participate in this trip, please contact the Outdoor Adventur...
  • October
    29

    Body Positivity Week

    A week of events to promote healthy body image designed by the Eating Concerns Mentors, a Health & Wellness peer education group. For more information visit www.unh.edu/health/events
  • October
    29

    Yoga Nidra: Yogic Sleep Workshop

    1:00pm - 2:00pm, Led by Kathleen Grace-Bishop Yoga Nidra is a simple yet powerful way to relax and rejuvenate your body and mind. In this session, you’ll practice “yogic sleep" to find the restorative state of consciousness between waking and sleeping.Takes place at Thrive Classroom, Hamel Rec Center Rm. 239 Registration required. Open to students, faculty, and staff.
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