Events, Workshops, & Classes

We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.

Our events are also listed on the University Calendar for your convenience.

Zoom Note: You must be logged into your UNH Zoom account to be allowed into our sessions.

 

Ongoing

https://wildcatwellness.unh.eduDates Time Location Details Registration
Mondays 
Sept 11 -
Dec 4		 12:30 pm - 1:00 pm MUB 304

MINDFUL MONDAYS

Get your week started right by dropping into this relaxing guided meditation.

Open to UNH community.

 Drop-in
Wednesdays
Sept 6 -
Dec 6		 11:00 am - 2:00 pm Thrive Classroom, Hamel Rec Center 243

PAWS & RELAX

A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals. 

Open to UNH community.

 Drop-in

Tuesdays
Sept 26
Oct 24
Nov 14

 4:10 pm - 5:30 pm Thrive Kitchen, Hamel Rec Center 239

WHAT’S COOKING? CLASSES

Join our Health & Wellness Nutrition Interns in the kitchen to learn how to make meals that are healthy, tasty, budget-friendly, and easy to prepare. 

Classes are free and open to UNH students only.

 Register here
Thursdays
Sept 21
Oct 19
Nov 16		 1:00 pm - 2:00 pm Meet in the HRC lobby

MINDFUL WALK IN THE WOODS

Nature promotes (among other benefits) relaxation, awe, memory, creativity, energy, and physical health. Join us and Campus Rec for a mindful practice in the woods to renew and deepen your connection with nature and find relief from stress. We’ll venture into College Woods no matter the weather. 

Open to the UNH community.

 Drop-In

Thursdays
beginning August 31

 5:30 pm - 7:00 pm Thrive Hamel Rec Center Room 238

PEER RECOVERY GROUP

Drop-In peer group for students in recovery from alcohol and other drug use.

Open to the UNH students.

 Drop-in
Fridays
Sept 22
Oct 20
Nov 17		 1:00 pm - 2:00 pm Hamel Rec Center Studio 1

YOGA NIDRA "Yogic Sleep" WORKSHOPS

Restore, revive and energize your physical, mental and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience needed.

Open to the UNH community.

 Register here

 

Special Events

Date Time Location Description Registration
Month of October Various Various

Sextober is a month of comprehensive sex education so that students can make informed choices regarding their sexual well-being and health care.  

View Event Schedule  

 View Event Schedule
Wednesday, Oct 3

8:00 am - 4:00 pm

 Health & Wellness STI/HIV Testing Clinic No appointments needed. Confidential.

Thursday, Oct 5

 11:00 am - 2:00 pm First Floor Courts, Hamel Rec Center

WELLNESS FEST

Check in with yourself and learn skills to help care for your well-being during this academic year and beyond.  Enjoy interactive booths, free food, music, prizes and giveaways.

Open to UNH community.

Drop-in

 

 

 
Wednesday, October 11 and Tuesday, October 17 8:00 am - 4:30 pm First Floor Courts, Hamel Rec Center

FLU CLINIC

Help keep yourself and your campus healthy in the upcoming flu season by getting vaccinated.  Cost of vaccine charged to your insurance.

Open to UNH community.

 Make appointment online
Thursday, Oct 26 11:00 am - 2:00 pm First Floor Courts, Hamel Rec Center

SEXPO - Signature Event - SEXTOBER-SEX POSITIVITY MONTH

Check our events page for the month's list of comprehensive sex education programs.  

Open to UNH community.

 Drop-in
Monday Oct 23 - Friday, Oct 27 Various times Throughout campus

BODY ACCEPTANCE WEEK

Join our Eating Concerns Mentors as they promote healthy body image at UNH with various activities and tables around campus all week long.  Check our events page for week's full list of events.

Open to UNH community.

  
Wednesday,
Dec 6		 11:00 am - 2:00 pm  Thrive Kitchen, Hamel Rec Center 239

WELLNESS & WOOF-RESHMENTS CAFÉ

Take a mindful break in a café-like environment with refreshments, music, relaxing activities and Paws and Relax therapy animals.

Open to UNH students.

 Drop-in
Tuesday, Dec 12 - Friday, Dec 15

Tuesday - Thursday, 9:00 am - 8:00 pm, 

Friday, 9:00 am - 4:00 pm

 Thrive Kitchen and Classroom, Hamel Rec Center, 239/243

STUDY AND SELF-CARE AT THRIVE

Don't deprive yourself of break, body movement, and treats just because its finals week. 

Space set up for individual study and group work.

Come study at our light and welcoming Thrive space.  

Open to UNH students.

 Drop-in