Events, Workshops, & Classes

We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.

Our events are also listed on the University Calendar for your convenience.

Zoom Note: You must be logged into your UNH Zoom account to be allowed into our sessions.


Time

Ongoing

         

Tuesdays
March 12  April 2  April 30

1:00 pm - 2:30 pm Thrive Kitchen, Hamel Rec Center 239

WHAT’S COOKING? CLASSES

Join our Health & Wellness Nutrition Interns in the kitchen to learn how to make healthy, tasty, budget-friendly, and easy-to-prepare meals. 

Classes are free and open to UNH students only.

Register here

Thursdays
Jan 25 - May 16 (except Spring Break)

5:30 pm - 7:00 pm Thrive Hamel Rec Center Room 238

WILDCATS FOR RECOVERY 

Are you considering making changes around your use of alcohol or other drugs?  Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual.

Drop-in
Fridays
Feb 16
April 19
 
1:00 pm - 2:00 pm Hamel Rec Center Studio 1

YOGA NIDRA "Yogic Sleep" WORKSHOPS

Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed.

Open to the UNH community.

Register here

 

Special Events

Dates

Time Location Details  Registration 
Wednesday, March 27 11:30 am - 2:00 pm MUB

Pantry Snacks – MUB Info Table

Explore the delicious possibilities with our pantry staple table. Discover creative snack ideas crafted from pantry staples, transforming basic ingredients into delicious and nutritious bites.

Drop-In
Wednesday, March 27, Deadline for submission    

BODY MONOLOGUES

Calling all storytellers, advocates, and voices ready to be heard! Share your unique journey of self-love, acceptance, and resilience on stage at the impactful Body Monologues.  Whether you’ve triumphed over adversity or embraced your individuality, your story matters. Let your voice contribute to a powerful performance that celebrates body diversity and promotes a culture of inclusivity. Join us in creating an unforgettable evening that sparks important conversations and inspires change. Be a part of the Body Monologues – where every story is a step towards a more accepting world!

Tell your own story or share a scripted response. If interested, please send your video proposal to Laila Hammam, Health & Wellness Dietitian by March 27th. Must be available for Body Monologues event on Wednesday, April 3rd at 7 pm.

For more information or any questions, please contact Laila.Hammam@unh.edu

Email video proposal to Laila.Hammam@unh.edu, Health & Wellness Dietitian
Wednesday, April 3 7:00 pm Strafford Room, MUB

BODY MONOLOGUES

Members of the UNH community share stories of resilience, self-love and the inner struggle of body image and eating concerns.

Drop-In
Wednesdays during the month of April   #unhhealth

ALCOHOL AWARENESS MONTH

Stay tuned to #unhhealth for thought provoking reflections and tips on the sober curious path.

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