Events, Workshops, & Classes

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We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.

Our events are also listed on the University Calendar for your convenience.

Zoom Note: You must be logged into your UNH Zoom account to be allowed into our sessions.


COMING UP: October celebrates sex positivity, pleasure, and safer sex, solo sex, and no sex (your choice!) all month long.

Schedule of Sextober Events

 

Upcoming Events with Health & Wellness

  • October
    3

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • October
    4

    Pause, Breathe, Be: 4-Week Group

    12:40pm - 2:00pm, Learn the powerful skill of mindfulness, practice different forms of meditation, and apply new skills to your life.Tuesdays in October - please plan to attend all 4 weeks.  Registration required, open to UNH Students.  
  • October
    5

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • October
    7

    Yoga Nidra: "Yogic Sleep" Workshop

    1:00pm - 2:00pm, Restore, revive and energize your physical, mental and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience needed. Registration required, open to UNH community.
  • October
    10

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • October
    12

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • October
    12

    What's Cooking? Class

    4:00pm - 5:30pm, Learn to make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Nourish UNH peer educators.Registration required, open to UNH students 
  • October
    16

    Pause, Breathe, Be: Afternoon Retreat

    12:30pm - 4:30pm, Learn the powerful skill of mindfulness, practice different forms of meditation, and apply new skills to your life.Registration required, open to UNH students, faculty, staff 
  • October
    17

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • October
    19

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • October
    19

    ARTBREAK: Mindfulness and Meditation

    ARTBREAK: Mindfulness and Meditation 12:10pm - 1:00pm, This drop-in meditation is open to those who are new to meditation, those who use meditation as part of their everyday self-care practice, and everyone in between. No registration required. Open to the UNH community.Mindfulness and meditation are skills you can learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellnessTake a break during your busy week to care for yourself.   This program is a collaboration between t...
  • October
    20

    A Mindful Walk in the Woods

    1:00pm - 2:00pm, Take a pause out of your day to clear your mind, get some fresh air, and move your body with Health & Wellness and Campus Rec. Rain, snow, or sunshine. Registration required, open to UNH community
  • October
    24

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • October
    26

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • October
    26

    What's Cooking? Class

    4:00pm - 5:30pm, Learn to make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Nourish UNH peer educators.Registration required, open to UNH students 
  • October
    31

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • November
    2

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • November
    4

    Yoga Nidra: "Yogic Sleep" Workshop

    1:00pm - 2:00pm, Restore, revive and energize your physical, mental and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience needed. Registration required, open to UNH community.
  • November
    7

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • November
    9

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • November
    9

    What's Cooking? Class

    4:00pm - 5:30pm, Learn to make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Nourish UNH peer educators.Registration required, open to UNH students 
  • November
    14

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • November
    16

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • November
    16

    ARTBREAK: Mindfulness and Meditation

    ARTBREAK: Mindfulness and Meditation 12:10pm - 1:00pm, This drop-in meditation is open to those who are new to meditation, those who use meditation as part of their everyday self-care practice, and everyone in between. No registration required. Open to the UNH community.Mindfulness and meditation are skills you can learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellnessTake a break during your busy week to care for yourself.   This program is a collaboration between t...
  • November
    17

    A Mindful Walk in the Woods

    1:00pm - 2:00pm, Take a pause out of your day to clear your mind, get some fresh air, and move your body with Health & Wellness and Campus Rec. Rain, snow, or sunshine. Registration required, open to UNH community
  • November
    21

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • November
    23

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • November
    28

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
  • November
    30

    Paws & Relax

    11:00am - 2:00pm, A therapy pet’s primary function is to brighten someone’s day. Come take a “paws” with us, meet others, and snuggle up with one of our many trained pet therapy animals.  Open to the UNH community, no registration required. 
  • November
    30

    What's Cooking? Class

    4:00pm - 5:30pm, Learn to make meals that are healthy, tasty, budget-friendly, and easy to prepare. Led by Nourish UNH peer educators.Registration required, open to UNH students 
  • December
    2

    Yoga Nidra: "Yogic Sleep" Workshop

    1:00pm - 2:00pm, Restore, revive and energize your physical, mental and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience needed.Registration required, open to UNH community.
  • December
    4

    Pause, Breathe, Be: Afternoon Retreat

    12:30pm - 4:30pm, Learn the powerful skill of mindfulness, practice different forms of meditation, and apply new skills to your life.Registration required, open to UNH students, faculty, staff 
  • December
    5

    Mindful Mondays

    12:30pm - 1:00pm, Get your week started right by dropping into this relaxing guided meditation.Drop in, no registration required 
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