Events, Workshops, & Classes

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We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.

Our events are also listed on the University Calendar for your convenience.

Zoom Note: You must be logged into your UNH Zoom account to be allowed into our sessions.


Weekly Activities






12:30-1:00 pm

Zoom (join via this link)

Guided Meditation

Meditation is a research-backed way to help you slow down, destress, rewire your brain, and connect with yourself and the UNH community. Join us to learn and practice meditation with UNH Health & Wellness staff and guest session leaders. No experience required.

Final Day of Spring Semester: May 9

No registration required
Tuesday 8:00-8:30 am 
Wednesday 3:30-4:00 pm
Thursday 3:30-4:00 pm

Spring 2022

Events coming soon!