Occupational Wellness

A person with a briefcase on its left side and a heart on its right side

Occupational wellness is pursuing a career path(s) that supports your goals, professional growth, and success.

Signs of Occupational Wellness

  • Doing work that you find motivating and interesting
  • Understanding how to balance leisure with work
  • Working in a way that fits into your personal learning style 
  • Communicating and collaborating with others
  • Working independently and with others
  • Feeling inspired and challenged 
  • Feeling good at the end of the day about the work you accomplished 

Check in with your occupational wellness

  • Are you thinking about a major that you will find interesting and meaningful?
  • What opportunities do you want to take advantage of while at UNH to propel your occupational wellness? Internships? Study abroad? Volunteer work? On-campus leadership programs?
  • What's your balance between work and relaxation? 


Explore Occupational Wellness

  • Don't settle, keep motivated to work towards what you want
  • Increase your skills and knowledge to advance your occupational wellness goals 
  • Find the benefits and positives in your current job 
  • Create connections with your co-workers
  • Avoid over working yourself, find a work/life balance 
  • Enjoy what you do, do what you enjoy
  • Write out your occupational goals and create a plan to reach them - then start working the plan 
  • Talk to a career counselor if you feel stuck 

More Resources at UNH