Integrative Mind-Body Services

Our bodies and our minds work together to support our overall well-being. Factors like stress, pain, and various lifestyle choices can throw us out of balance. 

Health & Wellness offers Integrative Mind-Body services to the UNH community, recognizing that when we care for our bodies, we are caring for our minds - and vice versa. These services can increase your ability to cope with stress, manage pain, and reinforce your overall well-being.


Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation techniques. Available to current students and USNH faculty and staff.

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Light Therapy

Light therapy is a form of treatment for Seasonal Affective Disorder (a.k.a. winter blues). Light therapy is available to current students and USNH faculty and staff.

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light therapy

Mindfulness & Meditation

Mindfulness and meditation are skills that can help you learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellness. We offer group, drop-in, and online mindfulness and meditation classes. Drop-in and certain group meditation sessions are open to the UNH community.

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students meditating