As the Wellness Wheel illustrates, all dimensions of our wellness are interconnected. Our bodies and our minds work together to support our overall well-being. Factors like stress, pain, and various lifestyle choices can throw us out of balance.
Health & Wellness offers Integrative Mind-Body services to the UNH community, recognizing that when we care for our bodies, we are caring for our minds - and vice versa. These services can increase your ability to cope with stress, manage pain, and reinforce your overall well-being.
Mindfulness and meditation are skills that can help you learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellness. We offer group, drop-in, and online mindfulness and meditation classes. Drop-in and certain group meditation sessions are open to the UNH community.