Are you feeling stressed? Want to discover new ways to cope with stress, share experiences with others, and have fun? Spaces are limited for this new group. Sign up now!
Save the date: October 4 from 11am-5pm at the Hamel Rec Center. Don't miss your chance to protect yourself from the FLU! Get the details.
A standard drink size helps you better know what's in your cup to reduce your risks. How do you measure up? Find out.
Be mindful. But how? Stop by for drop-in meditation and mindfulness or register for a 4-week workshop to learn about mindfulness, practice different forms of meditation, and apply skills in your own life. Find out how to get started with mindfulness at UNH.
