Coming down with a cold? Feel like your wellness could use a boost? Looking for ways to improve a specific dimension of wellness?
Use our resources below to learn more about taking care of your own health and wellness. If you need medical care or additional support, please make an appointment online or by phone at (603) 862-9355.
The Well-Being Wheel can be used as a tool to check in with your wellness and better understand what is going well and what may be challenging in the moment. It can also help you survey choices or situations that impact your overall well-being.
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Intellectual Wellness
- Occupational Wellness
- Physical Wellness
- Social Wellness
- Spiritual Wellness
Below are some areas of wellness that can affect your overall state of balance. Health & Wellness staff is available to help with any of the following topics: