Coming down with a cold? Feel like your wellness could use a boost? Looking for ways to improve a specific dimension of wellness?
Use our resources below to learn more about taking care of your own health and wellness. If you need medical care or additional support, please make an appointment online or by phone at (603) 862-9355.
The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the 8 dimensions are interconnected and equally important. How balanced is your Wellness Wheel?
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Intellectual Wellness
- Occupational Wellness
- Physical Wellness
- Social Wellness
- Spiritual Wellness
Below are some areas of wellness that can affect your overall state of balance. Health & Wellness staff is available to help with any of the following topics:
Learn how to care for your health with our self-care guides. You'll find information on everything from bug bites, burns, illness and injury to sexual and mental health.
We can support you in supporting a friend, roommate, or family member who is struggling with an eating concern, substance use, or other wellness challenge. Visit the page below and/or make an appointment with a wellness counselor.