Wellness/Self-Care

Wellness/Self-Care
pharmacy staff leslie and gihan

 

Coming down with a cold? Feel like your wellness could use a boost? Looking for ways to improve a specific dimension of wellness?

Use our resources below to learn more about taking care of your own health and wellness. If you need medical care or additional support, please make an appointment online or by phone at (603) 862-9355. 

Make an  Appointment

 

The Wellness Wheel

The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the 8 dimensions are interconnected and equally important. How balanced is your Wellness Wheel?

Learn more + download your Monthly Wellness Calendar

Wellness Topics

Below are some areas of wellness that can affect your overall state of balance. Health & Wellness staff is available to help with any of the following topics:

Wellness Ambassadors at the sleep expo

More Resources

A to Z Self-Care Guides

Learn how to care for your health with our self-care guides. You'll find information on everything from bug bites, burns, illness and injury to sexual and mental health.

How to Help a Friend

We can support you in supporting a friend, roommate, or family member who is struggling with an eating concern, substance use, or other wellness challenge. Visit the page below and/or make an appointment with a wellness counselor.

Consultation