Join us Thursday 9/26, 11:00am - 2:00pm at HRC, for prizes, giveaways, food, and interactive booths about mental health and sleep. Learn skills to set you up for success this year and beyond! More details here.
Our first Yoga Nidra workshop kicks off the semester on Friday, September 20 at 1:10pm. Register at this link and get ready for a deep state of relaxation to close out your week.
Health Alert: Vaping-Related Respiratory Illness
Instances of respiratory illness and death related to e-cigarette use and vaping have been reported nationwide. Please see our most recent health alert about symptoms and recommendations from the CDC.
Does it ever feel like you just don't have time for sleep? That might be when you need it the most! Join us for guided relaxation techniques, a 20-minute power nap, light stretching, and aromatherapy. Learn more and register here.
Walking for Wellness
Take a pause out of your day to clear your mind, get some fresh air, meet new people, and explore your campus. Open to students, faculty, and staff. Learn more here.