Physical Wellness

Physical Wellness is knowing your body and giving it what it needs for health, healing, & energy.

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Signs of Physical Wellness

Circle in UNH Blue with a hiking icon and the words physical wellness
  • You understand that although important, physical wellness is much more than food and movement. 
  • You prioritize getting consistent sleep, going to bed and waking up at the same time nightly, even on weekends
  • You enjoy food for the nourishment, energy, and pleasure it provides. You don't place morality on food by labeling foods, "good" or "bad." 
  • You appreciate all that your body does for you on a daily basis. 
  • You move your body in ways that are joyful, trying to incorporate cardio, strength, flexibility, and stability movements. 
  • You substance use. 
  • You sexual well-being. 
  • You notice how stress is impacting your physical wellness and take proactive steps to reduce stressors. 

5 choices you can make to enhance your physical wellness

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Check-in with your physical wellness

  • I am eating foods that I enjoy, staying hydrated through the day, and listening to your hunger ques.
  • I prioritize sleep for my overall well-being, aiming to get consistent sleep nightly. 
  • I move my body in joyful ways. 
  • I make sexual well-being choices that align with my values. 
  • I make choices around substance use that align with my values. 

  • I wash my hands frequently to avoid getting colds/flu. 

     

Explore Physical Wellness

 

Physical Wellness at UNH 

The Wellness Center Services 

Prevention & Education 
Individual Care 

UNH Services 

Additional Resources