Yoga Nidra: Yogic Sleep Workshop

Friday, October 29, 2021 - 1:00pm to 2:00pm

Hamel Recreation Center

Led by Kathleen Grace-Bishop

Yoga Nidra is a simple yet powerful way to relax and rejuvenate your body and mind. In this session, you’ll practice “yogic sleep" to find the restorative state of consciousness between waking and sleeping.

Takes place at Thrive Classroom, Hamel Rec Center Rm. 239 

Registration required. Open to students, faculty, and staff.

Contact Info
Kathleen Grace-Bishop