Friday, October 15, 2021 - 12:45pm to 2:00pm
Hamel Recreation Center
Assist your nervous system ease into a state of safety and calm. Gather in community, get grounded on your mat, and be guided through gentle, slow, and restorative yoga postures. No yoga experience necessary. You already have a yoga body. Yoga mat and props provided.
HRC Studio 2
Open to students. Led by aspiring ally and registered yoga teacher Dawn Zitney, Wellness Educator/Counselor, Health & Wellness.