2-Minute Stress Relievers

Tuesday, November 24, 2020 - 9:45 a.m. to 10:45 a.m.

Online


 Learn what happens in the body and mind when you experience stress AND relaxation.  We will spend time practicing quick but proven body-based techniques that can get you out of your head and into your body to ground yourself in the present moment.
Contact Info
Dawn Zitney