Friday Focus Series Session 3: Managing Stress

Friday, October 16, 2020 - 1:00pm to 2:00pm


Barriers, often in the form of stressors can derail us from working toward our health & wellness goals. Learn strategies for overcoming these barriers by connecting with the present moment and tapping into your relaxation response; allowing you to focus on what is most important in your life.

Session 3 Registration

Contact Info
Shannon Seiferth