Tuesday, October 06, 2020 - 3 p.m. to 4 p.m.
In this session, you will learn what happens in the body and mind when you experience stress AND relaxation. We will spend time practicing quick but proven body-based techniques that you can get out of your head and into your body to ground yourself in the present moment. Open to UNH students, faculty, staff, and alumni.
Registration required: Session 1 Registration.
