The Wellness Wheel

wellness wheel full text

Wellness Is...

  • An active process through which you become aware of, and make choices towards, a more balanced life 
  • A conscious, self-directed and evolving process of achieving your full potential 
  • A multi-dimensional and whole-self lifestyle 
  • Positive and self-affirming 

To read more about our wellness philosophy and mission, visit our Mission, Vision, & Values page.

The Wellness Wheel

The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the 8 dimensions are interconnected and equally important. How balanced is your Wellness Wheel?

Download Monthly #BeWellUNH Calendars

Visit our Wellness Calendars page to download and share.

Explore the 8 Dimensions of the Wellness Wheel

emotional wellness holding hands

Emotional
Wellness

college woods environmental wellness

Environmental
Wellness

financial wellness coins growth

Financial
Wellness

students learning outside

Intellectual
Wellness

career fair

Occupational
Wellness

nutrition

Physical
Wellness

laughing students

Social
Wellness

snowy field

Spiritual
Wellness