Wellness Is...
- An active process through which you become aware of, and make choices towards, a more balanced life
- A conscious, self-directed and evolving process of achieving your full potential
- A multi-dimensional and whole-self lifestyle
- Positive and self-affirming
To read more about our wellness philosophy and mission, visit our Mission, Vision, & Values page.
Download Monthly #BeWellUNH Calendars
Visit our Wellness Calendars page to download and share.
The Wellness Wheel
The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the 8 dimensions are interconnected and equally important. How balanced is your Wellness Wheel?
Click here for a screen reader friendly PDF of the Wellness Wheel.
