Wellness Topics

At UNH, wellness can help you achieve academic and personal success while at school and in your future. 

Wellness is the key to:

  • Academic achievement 
  • Personal growth and confidence
  • Career success
  • Social connection within the UNH community

In other words, the better your wellness, the better your ability to thrive at UNH and beyond!

We can work with you in any of these areas to improve your wellness, increase your skills and knowledge, and to help you make choices that align with your values.

Looking to provide wellness education to your students or staff? Check out our Outreach & Education Programs.

mike and grace alcohol education

Alcohol, Nicotine and/or Other Drugs

student doing yoga

Body Movement

communication continuum

Communication & Assertiveness

Eating Concerns & Disorders

Eating Concerns & Body Image

mood meter

Emotional Well-Being

Nutrition

Nutrition

sleep screening expo

Sleep

hammock

Stress & Coping