Want to be the best version of yourself?
Want to utilize your strengths and values?
Want to move confidently towards your goals?
Use our resources below to learn more about taking care of your own health and wellness. If you would like additional support, you can make an appointment with Medical Services or Living Well Services online or by phone at (603) 862-9355.
UNH Well-Being Wheel
The UNH Well-Being Wheel is a whole-person visual representation of what it means to be well. It highlights the many interconnected areas of life that contribute to overall well-being.
You can use the wheel as a simple tool to check in with yourself, better understand how you’re doing, and make intentional choices that support your well-being.
Explore the 8 Dimensions of Wellness
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Intellectual Wellness
- Occupational Wellness
- Physical Wellness
- Social Wellness
- Spiritual Wellness
Learn more about wellness, well-being, and the UNH Well-Being Wheel.
How to Help Yourself
Below are some common areas of wellness that can have an impact on your college experience. Our staff is available to provide support and education with any of the following topics:
How to Help a Friend
We can assist you in supporting a friend, teammate, roommate, or family member who is struggling with an eating concern, substance use, or other wellness concern.
