A list of online resources and Mobile Apps you may find helpful and they can also provide support.
Mobile Apps
Safety
- USafeUS (Apple, Google Play)
- Circle of 6 (Apple)
- MY3 (Apple, Google Play)
Mindfulness
- Headspace (Apple, Google Play)
- Stop, Breathe, & Think (Apple, Google Play)
- Smiling Mind (Apple, Google Play)
- The Mindfulness App (Apple, Google Play)
- Insight Timer (Apple, Google Play)
Building Happiness
- Resilient (Apple)
- Happify (Apple, Google Play)
- T2 Mood Tracker (Apple, Google Play)
- Omvana (Apple)
- Daylio (Apple, Google Play)
- Forest: Stay Focused (Apple, Google Play)
Anxiety Management
- Self-Help Anxiety Management (SAM) (Apple, Google Play)
- MindShift (Apple, Google Play)
- Panic Relief Free (Apple)
- Calm (Apple, Google Play)
- ReachOut WorryTime (Apple)
Sleep
- Relax & Sleep Well (Apple, Google Play)
- Sleep Time (Apple, Google Play)
- Sleep Cycle Alarm Clock (Apple, Google Play)
Addiction/Unhealthy Habits
- SoberTool (Apple, Google Play)
- AA Big Book (Alcoholics Anonymous) (Apple, Google Play)
