Self-Help

Below is a collection of resources that you may find useful. These resources are for informational purposes only, and are not intended to treat any conditions. These resources are not meant to substitute for mental health counseling. 

  Communication

Assertiveness

Communication:  The Method Matters

Social Connectedness

Communicating Face-to-Face:  Sending and Receiving Messages

  Mental Health Concerns

ADHD

Depression

Social Anxiety

Post-Traumatic Stress Disorder (PTSD)

Bipolar Disorder

Obsessive-Compulsive Disorder (OCD)

Stress

  Identity and Self-Image

Emerging Adulthood

Self-Esteem

Eating & Body Image

Learning from Mistakes and Growing from Criticism

Gratitude and Happiness

  Substance Abuse and Addiction

Alcohol Use: Making Safe, Healthy Choices

Substance Abuse

Addiction: A Disease that Effects the Whole Family

Caffeine: Uses, Abuses, Ups, and Downs

  Self-Care and Stress Management

Panic: Understanding the Body's Response to Stress

Stress and Your Body

Grounding

Belly Breathing

Mindfulness

Sleep

Balanced Life: Defining It and Restoring It When It Has Been Lost

Procrastination

Academic Stress: Coping Strategies

Goals: Setting them the SMART Way

Positive Psychology Strategies for Increased Happiness

My Self-Care Routine: Daily Tracking Sheet

Self-Coaching for Happiness and Success

Self-Care: The POW Model - Shaking the Foundations

Stretching Exercises

Meditation Practices

Suffering

  Understanding and Managing Emotions

Coping with Grief and Loss

Break Ups:  How to Help Yourself Move On

Homesickness

Unhelpful Thinking Styles

Anxious Thoughts

Anger Management

Distress Tolerance

Moving Toward Your Goals, Even When You Feel Anxious

Guilt and Shame

Moving Through Fear

Resentment and Forgiveness

Language and Feelings

What Triggers Your Emotional and Behavioral Reactions?

Recognizing Emotions