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Taking steps to understand yourself and/or make changes in your life can be a critical step in feeling better and having more satisfaction and success in your life.  We have developed and linked to resources that may help you resolve or manage your concerns. Let us know if you have a concern that is not listed here by contacting us at (603) 862-2090/TTY: 7-1-1 or 800-735-2964 (Relay NH).

It is important to note that this website and these resources cannot take the place of therapy with a competent professional.

Please visit this website for comprehensive wellness resources at UNH: