Group Counseling

At PACS we offer a range of group counseling services. Each group is facilitated by either one or two mental health clinicians who have training and expertise in the topics to be addressed. Group topics change from one semester to the next.

If you are interested in joining a group, download our flyer here, call PACS, or inquire with a counselor about groups offered this semester.

All potential group members must have completed an initial consultation through PACS, and they must also complete a “Group Screening” appointment. The screening appointment will last about 20-30 minutes and provide an opportunity for you to meet with one of the group facilitators. During this meeting, you will have an opportunity to get acquainted; discuss your goals and concerns; learn about the structure, format, and goals of the group; and decide with the PACS staff member whether the group might be a good fit for you.

Learn More About Group Counseling

Spring 2021 Schedule: All Group Sessions are Telehealth via Zoom

 

Tuesday

  • 2:00 – 3:30 p.m.   DBT Lite
    A two-session workshop that focuses on teaching strategies for managing painful experiences, clarifying personal values, and taking action to live a meaningful life.
  • 5:00 – 6:30 p.m.   Graduate Student Group    

    Find support from other grad students, opportunities for self-growth, and strategies to manage the challenges of grad school.

 

Wednesday

  • 1:00 – 2:30 p.m.   ACT to Embrace Valued Living
    A skill-building group to help you engage with your life instead of your problems. Learn acceptance through mindfulness, experiential exercises, metaphors, and discussions; and committed actions based on your values - the compass for your life.
  • 3:00 – 4:30 p.m.  Anxiety Toolbox 
    A six-week, structured program for group members to develop coping skills and strategies to manage anxiety.

 

Thursday

  • 2:00 – 3:30 p.m.  Connecting During COVID
    Learn about yourself, connect with other students and explore how to manage stress related to relationships, academics, transitions and unhelpful moods.
  • 3:30 – 5:00 p.m.  Skills for Success: ADHD Group
    Learn strategies to manage your ADHD symptoms effectively, using coping skills that work.

Group screenings required.
Call PACS to schedule an appointment.
3 Garrison Ave., Smith Hall – 3rd Floor
(603) 862-2090