Apps

Image result for appsThere are many Apps that can be helpful to practice mindfulness, meditation, and breathing. Here are a few that students have reported helpful, all should be available on Iphone and Android, and all are free to start. If you share personal/identifying information with the app, this information may not be private. Please read more about the Apps before sharing any information.

Stop, Breathe, Think

Headspace

Omvana

Breathe 2 Relax

Take a Break

Relax Melodies

UNH Sexual Assault Prevention App.

Check with the PACS staff to learn more about mediation practice. For more resources visit our Quick Reference Links.