There are many Apps that can be helpful to practice mindfulness, meditation, and breathing. Here are a few that students have reported helpful, all should be available on Iphone and Android, and all are free to start. If you share personal/identifying information with the app, this information may not be private. Please read more about the Apps before sharing any information.
Check with the PACS staff to learn more about mediation practice. For more resources visit our Quick Reference Links.