Virtual Care Package

Welcome Wildcats! Fall 2020 may present some challenges, but we at PACS want you to know we are here for you and we know that Wildcats are resilient. Our Virtual Care Package is a compilation of UNH resources available for students.

Image representing PACS Virtual Care Package

WHAT'S INSIDE...

  • PACS Services: Things To Know
  • PACS Services: The Details
  • WILDCATS: What We Can and Can't Control
  • Online Resources
  • UNH Resources

 

PACS SERVICES:

THINGS TO KNOW

  • PACS services are confidential.
  • Crisis counseling and urgent consultation is available 24/7 by calling (603) 862-2090.
  • We are located on the third floor at Smith Hall (corner of Main Street and Garrison Avenue - Next to Sawyer and Scott Halls).
  • We provide in-person and online (telehealth) services.
  • Students come to PACS to address a range of concerns. No problem is too big or too small.
  • It's easy to make an appointment. Just call (603) 862-2090.
  • There is no additional fee for services or insurance required. PACS services are included in the student services fee paid at the time of enrollment.
  • PACS website is full of helpful resources.

THE DETAILS

Telehealth Counseling

In light of COVID19, PACS is happy to provide the option of Telehealth Counseling (which is conducted via Zoom). The first step is to schedule an initial telephone screening by calling PACS at 603-862-2090 to discuss this option and see if it is right for you.

Individual Counseling

PACS offers in-person counseling. We see students for a broad range of concerns (including stress, adjustment, anxiety, depression, relationship concerns, and identity). The first step is to schedule an initial appointment. Call PACS at 603-862-2090 to schedule.

Case Management

Case management services are available to help you connect with additional resources and/or long-term community providers if needed.

Group Counseling

PACS offers a range of group counseling services. Each group is facilitated by either one or two mental health clinicians who have training and expertise in the topics to be addressed. Group topics change from one semester to the next. Check here for current schedule. For Fall 2020, all group sessions are held online via Zoom.

WellTrack

WellTrack is a self-guided and interactive resource to support your mental health and well-being. It’s easy to use and free-of-charge to UNH students, faculty and staff (anyone who has a unh.edu email address!). Based on cognitive-behavioral approaches, WellTrack can help you identify, understand and address Anxiety, Stress, and Depression. It can be used alone or in conjunction with psychotherapy. There are a range of tools available through WellTrack, including “The Zen Room” (which has guided meditations and progressive muscle relaxation!). WellTrack also has additional modules related to support with anxiety, addressing public speaking and building resilience. For more information click here.

Consultation

PACS is available for consultation Monday through Friday 9am – 4 PM. We can consult with students, faculty, staff, and families who may have questions about services, or best options for student care. Just call us at 603-862-2090. After hours crisis counselors are available for urgent consultation.

Crisis Resources

In the event of a mental health crisis, we continue to be available to you. We are able to offer crisis counseling and urgent consultation for mental health emergencies. During our business hours call or come in. If you are not on campus or it is after hours, please know that there is always a licensed crisis counselor available to you 24/7. Call our main number 603-862-2090 to be connected with a licensed crisis counselor.

If you are experiencing a life-threatening emergency, please call 911 or visit your local emergency room.

 

WHAT WILDCATS CAN AND CANNOT CONTROL

What WIldcats Can and Cannot Control diagram
CAN Control (we will focus on these things)
  • Reaching out for help when we need it.
  • Following CDC guidelines.
  • Our own social distancing
  • Practicing good self-care
  • Our attitude
  • How we treat others
  • What news and media we consume
CANNOT CONTROL (WE CAN LET GO OF THESE THINGS)
  • How long this will last
  • The actions of others
  • The way other people respond to or feel about situations
  • Things that have already happened
  • What items are available at the store

 

ONLINE RESOURCES: MENTAL HEALTH AND COVID-19

Wildcats Care graphic

ADDITIONAL UNH RESOURCES:

 

Virtual Care Package PDF