Psychology Today defines executive function as "a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals." People use executive function skills every day in any situation that includes making decisions, managing one's time, or storing information. If you would like to improve your executive functioning skills, including task initiation, self-management, or making plans, check out the resources below!
Improving Attention and Concentration: For those who are struggling with establishing and maintaining concentration. These tips emphasize introspection and include various methods you can use as self-management. Use one tip or try them all - it's up to you!
Improving Time Awareness: For those who want to break down their time awareness skills and find where they can improve.
My Plan for Reaching My Goals: A diagram to analyze what you want to achieve, how you are achieving it, and what you can change to reach those goals.
Procrastination: For those who are chronic procrastinators. Break down your own procrastination and learn some new strategies for conquering it!
Useful Apps for Executive Functioning Skills: Includes apps with tools for self-monitoring, sensory cues, and planning.
