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Contents
Getting Ready
Introduction: How to Cook
Stocking Your Kitchen
Equipment
Breakfast
Blueberry-Banana Smoothie
Veggie Scramble
Thermos Oatmeal
Breakfast Bulgur While You Shower
Brown Rice Breakfast Cereal
French Toast with Cheese
Lunch
English Muffin Pizzas
Falafel Sandwiches
Grilled Tomato & Cheese Sandwiches
Five Minute Quesadillas
Three-Can Soup
Chicken Tortilla Soup
Tortellini & Spinach Soup
Hamburger Soup
Clean-the-Fridge Soup
Pasta, Chickpea & Spinach Salad
Italian Black Bean Pasta Salad
Curried Lentil Salad
Broccoli Salad
Linguine Tuna Salad
Four Bean Salad
Greek Style Pasta
Scallops, Broccoli, and Mushrooms
Dinner
Greek-Style Pasta
Scallops, Broccoli & Mushrooms
Hamburger–Noodle Feast
Starving Student's Simple Supper
Easy Cheese Lasagna
Parmesan Chicken Cutlets
Pasta with Chickpeas
Spanish Rice & Beans
Italian Seafood Stew
Soy–glazed Tofu Kale Sauté
Sausage Skillet Meal
Hearty Vegetarian Chili
Pasta, Italian Sausage & Veggies
Noodles Thai Style
Curried Shrimp, Brown Rice & Peas
Chicken Spaghetti Squash
Shrimp Creole
Cheesy Rice Pilaf
Chinese Noodles
Treats & Snacks
Dorm Room Apple Crisp
Fresh Fruit Dip
Chocolate-Dipped Strawberries
Banana Dream
Trail Mix
Quick Snack Ideas
Final Words
Nutrition
Safety Tips
References
Resources
Acknowledgements
About the Authors
