Simple Steps to Help Beat the Blues this Holiday Season from a UNH Mental Health Expert
It’s the most wonderful time of the year for some, but for others, the holidays can be challenging. Instead of a time of joy and celebration, the season can be a source of sadness and depression, especially if they are missing a loved one or find themselves alone. Katie Godshall, a clinical assistant professor in social work and expert in the field of mental health, says the first step is to realize that these feelings are perfectly normal.