UNH Expert Stresses Importance of Exercise For Seniors During Pandemic
Submitted by cbuzby on Thu, 01/21/2021 - 8:27amDURHAM, N.H.—During the pandemic, many people have been getting less physical activity and becoming more sedentary, especially seniors who are homebound for safety reasons. Experts at the University of New Hampshire say it is more important than ever for older adults to find safe and accessible ways to remain physically active to help strengthen muscles, improve balance, enhance their immune system and reduce stress while being safe at home.










































