Wellness That Works: A Whole-Person Approach to Thriving
Wellness That Works: A Whole-Person Approach to Thriving
Take a pause and focus on yourself in this interactive course designed to encourage reflection and renewed attention to overall well-being. Through a guided wellness assessment, participants will identify personal strengths, recognize areas that may need attention and gain new insight into self-care habits. Leave with practical tools, fresh ideas and inspiration to refresh daily routines and support a more balanced and intentional approach to caring for the whole self.
Enrollment Closed
|
Tue Dec 8, 2026
|
|
|
10:30AM - 12:00PM
|
|
|
UNH Prof Dev & Training
|
|
|
25.00
Fee
|
|
| 1.5 | |
|
Scholarship Discount
|
|
| OLLI-HLTH-6088 | |
| Seacoast |
Presenter | Shannon Seiferth
Shannon Seiferth is founder of Simply Well, LLC, a wellness coaching and education practice based in Exeter, New Hampshire. As a National Board-Certified Health and Wellness Coach, she specializes in helping individuals navigate stress, strengthen emotional resilience and build personalized paths to well-being. Through individual coaching and educational programs, Seiferth empowers others to connect with themselves and create meaningful, lasting change. She holds a B.A. in psychology and an M.S. in mental health counseling.
