Mindful "Wintering:" Tools to Increase Wellbeing & Embrace the Season!
Mindful "Wintering:" Tools to Increase Wellbeing & Embrace the Season!
Do you dread shorter days and colder weather, finding yourself slipping into a seasonal slump as soon as the clocks change? Discover practical ways to rethink winter and embrace opportunities for joy, restorative self-care and a fresh perspective. This interactive course explores strategies for developing a positive winter mindset, not only for the season ahead but for life’s more challenging times as well. Participants will discover winter’s hidden pleasures, explore nourishing self-care practices and create a personalized “Wintering Well” plan designed to build energy, focus and a sense of renewal while moving into spring feeling grounded and refreshed.
This course is currently unavailable.
Presenter | Kelly Dwyer
Kelly Dwyer, founder of Nature Education Opportunities, is a self-taught naturalist and environmental educator as well as a certified elementary teacher and wellness coach. She has developed and presented programs on natural history topics for more than 20 years. Dwyer sees herself as a facilitator, connecting people of all ages with the joys of nature and sparking curiosity to continue learning.
