Finding Your Calm: Rethinking Our Relationship with Stress
Finding Your Calm: Rethinking Our Relationship with Stress
Join this engaging course to better understand how stress affects both the mind and body. Rather than focusing on eliminating stress entirely, explore how mindset and responses can shape the experience of stress. Through guided discussion and practical examples, participants will learn simple strategies to calm the nervous system, shift perspectives and bring more ease into daily life. Attendees will leave with practical tools to help reset, restore and build a greater sense of calm.
This course is currently unavailable.
Presenter | Shannon Seiferth
Shannon Seiferth is founder of Simply Well, LLC, a wellness coaching and education practice based in Exeter, New Hampshire. As a National Board-Certified Health and Wellness Coach, she specializes in helping individuals navigate stress, strengthen emotional resilience and build personalized paths to well-being. Through individual coaching and educational programs, Seiferth empowers others to connect with themselves and create meaningful, lasting change. She holds a B.A. in psychology and an M.S. in mental health counseling.
