The Dairy Bar (as of December 2012)
The Dairy Bar logo Nutrition Facts

Guiding
Star

rating

Recipe Name & Number

Portion

Calories

Fat

(gm)

Carb.

(gm)

Protein

(gm)

Satur.

Fat (gm)

Trans

Fat -gm

Sodium

(mg)

Cholesterol

(mg)

Fiber

(gm)

Sugar (gm)

Vit A %DV

Vit C

%DV

Calcium

%DV

Iron

%DV

0

Egg & Cheese Muffin

92365

1 each

314

15

26

18

7

0

468

209

4

5

12

0

39

13

0

Tomato, Egg & Cheese Muffin

92366

1 each

318

15

26

18

7

0

469

209

4

5

15

5

39

14

0

Ham, Egg &

Cheese Muffin

92363

1 each

362

17

29

25

8

0

692

229

4

7

12

0

39

17

0

Bacon, Egg & Cheese Muffin

92364

1 each

399

23

10

23

10

0

820

228

4

5

12

0

39

13

 

2

English Muffin with Peanut Butter

92368

1 each

279

13

29

12

2

0

222

0

5

6

0

0

18

11

 

0

English Muffin with Whipped Butter

92370

1 each

185

8

24

5

4

0

283

18

4

4

5

0

16

8

0

English Muffin with Boursin

92369

1 each

263

15

27

8

8

0

423

54

4

8

9

0

19

8

0

Egg and Cheese Bagel

92373

1 each

530

16

71

25

7

0

766

209

5

4

12

0

24

30

0

Tomato, Egg and Cheese Bagel

92374

1 each

534

16

72

25

7

0

767

209

5

4

15

5

25

30

0

Ham, Egg and Cheese Bagel

92371

1 each

578

18

74

32

7

0

990

229

5

6

12

0

24

33

0

Bacon, Egg and Cheese Bagel

92372

1 each

615

23

71

29

9

0

1118

228

5

4

12

0

24

30

0

Bagel and Boursin Cheese

92376

1 each

480

16

73

15

7

0

721

54

5

7

9

0

5

25

0

Baked Apple

92378

1 each

458

17

74

7

2

0

72

0

10

44

3

17

4

12

0

Organic Yogurt and Fruit Parfait

92394

1 each

467

12

73

16

2

0

217

5

5

50

1

38

41

10

 

Sandwiches

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

Roast Beef and Boursin Sandwich

93256

1 each

424

23

28

27

10

0

626

102

4

5

16

22

6

14

0

Tuna Salad Caboose

93251

1 each

502

21

37

42

7

0

631

97

6

11

36

17

24

8

1

Chicken Salad Caboose

93252

1 each

428

19

31

25

7

0

621

90

10

10

36

18

23

6

 

0

 

Depot BLT

93253

 

1 each

 

390

 

22

 

36

 

14

 

5

 

0

 

792

 

41

 

5

 

11

 

29

 

15

 

1

 

2

0

Chicken BLT Wrap

935632

1 each

440

16

43

30

5

0

1077

73

6

6

7

17

19

15

 

0

Ham, Apple and Cheddar Sandwich

93259

1 each

356

14

36

26

6

0

212

71

4

12

6

3

21

7

1

Greek Isles Chicken Sandwich

92385

1 each

446

22

33

21

6

0

738

76

11

10

41

45

20

13

1

Pesto Chicken Sandwich

93291

1 each

464

23

23

30

8

0

543

79

9

4

14

14

46

7

1

Boursin and Roasted Veg Sandwich

93257

1 each

341

22

24

3

9

0

217

56

9

6

17

32

6

3

0

Turkey Boursin Sandwich

93290

1 each

513

28

31

25

15

0

786

116

10

11

49

36

27

11

0

Turkey Club

93250

1 each

529

28

36

33

9

0

1179

91

5

11

35

15

22

9

3

Hummus Trolley Sandwich

93258

1 each

316

11

38

8

1

0

400

4

15

5

29

15

6

16

 

1

Hummus Trolley with Cheese

92397

1 each

429

21

38

16

7

0

576

33

15

5

34

14

26

17

 

0

 

PB and Jam Sandwich

92389

 

1 each

 

367

 

13

 

49

 

 

12

 

 

2

 

 

0

 

43

 

4

 

5

 

19

 

0

 

4

 

2

 

4

 

0

PB and Banana Sandwich

92392

1 each

349

14

45

13

2

0

34

4

7

13

1

10

2

4

 

0

PB and Honey Sandwich

92391

1 each

345

13

44

12

2

0

34

4

5

20

0

0

2

3

 

1

PB and Apple Sandwich

92393

1 each

299

13

32

12

2

0

34

4

5

7

0

1

2

3

 

0

PB Chocolate Sandwich

92380

1 each

474

23

53

17

4

0

60

4

8

19

1

10

3

7

 

0

PB and Whatever Sandwich

92390

1 each

367

14

49

13

2

0

35

4

8

17

1

12

2

4

 

0

Toasted Cheese Sandwich

92387

1 each

362

20

25

20

12

0

386

63

4

4

11

0

41

2

 

0

Toasted Cheese and Tomato Sandwich

93255

1 each

369

20

27

20

12

0

388

63

4

5

18

9

41

3

 

0

Cheese and Bacon Sandwich

92388

1 each

489

31

25

27

15

0

914

90

4

4

11

0

41

2

 

0

Train Stop Grilled Cheese

92532

1 each

386

21

29

20

10

0

787

66

4

6

10

2

27

1

 

Salads

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

Roast Beef and Blue Cheese

92533

1 each

525

35

20

31

10

0

1273

104

2

10

15

25

18

20

 

0

Roast Beef and Blue Cheese, no dressing

92534

1 each

337

15

17

31

7

0

991

84

2

8

15

25

18

20

0

Wildcat Harvest Salad

92396

1 each

420

30

23

18

8

0

1421

40

4

15

15

28

19

5

 

0

Wildcat Harvest Salad, no drsg

92535

1 each

325

20

19

18

8

0

992

40

4

10

15

28

19

5

 

0

Wildcat Harvest Salad with Chicken

903262

1 each

458

31

14

34

8

0

1453

86

2

8

15

23

18

7

 

0

Wildcat Harvest Salad with Chicken, no dressing

92536

1 each

362

21

10

34

8

0

1025

86

2

3

15

23

18

7

0

Greek Isles Salad

903264

1 each

307

23

23

4

4

0

920

16

4

14

19

53

16

11

0

Greek Isles Salad, no drsg

92537

1 each

211

14

18

4

4

0

492

16

4

9

19

53

16

11

 

0

Greek Isles Salad with Chicken

92417

1 each

379

24

23

21

4

0

953

62

4

14

19

53

16

14

 

0

Greek Isles Salad with Chicken, no dressing

92538

1 each

284

14

19

21

4

0

525

62

4

9

19

53

16

14

 

0

Southwestern Salad with Chicken

923258

1 each

344

12

28

30

6

0

662

75

8

9

19

16

27

12

0

Side Salad

92524

1 each

130

10

10

1

0

0

535

0

0

6

4

10

1

2

 

1

Side Salad, no dressing

93289

1 each

35

0

6

1

0

0

106

0

0

1

4

10

1

2

 

Soups

Kettle Cuisine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

Three Bean Chili

92383

8oz

190

3

 

31

9

0

0

379

0

11

10

15

8

8

10

 

2

Three Bean Chili

92409

12oz

285

4

47

14

0

0

570

0

17

15

23

12

12

15

 

0

Cream of Broccoli & Monterey Jack Cheese

92527

8oz

260

20

14

7

9

0

770

40

2

3

4

6

8

2

 

0

Cream of Broccoli & Monterey Jack Cheese

12oz

390

30

21

10

13

0

1155

60

3

4

6

9

12

3

 

0

Split Pea Soup with Ham

92528

8oz

230

5

31

17

1

0

820

20

11

6

15

0

6

10

0

Split Pea Soup with Ham

12oz

345

7

46

25

2

0

1230

30

16

9

22

0

9

15

 

 

0

Chicken Vegetable Soup with Rice

801572

8oz

100

2

12

9

1

0

630

20

2

2

10

4

2

4

 

 

0

Chicken Vegetable Soup with Rice

12oz

150

3

18

13

1

0

945

30

3

3

15

6

3

6

 

0

Tomato Soup with Garden Vegetables

801571

8oz

100

3

15

3

0

0

670

0

5

7

30

10

10

4

 

0

Tomato Soup with Garden Vegetables

12oz

150

5

22

4

0

0

1005

0

7

10

45

15

15

6

 

0

Chicken Tortilla Soup

801470

8oz

140

3

17

10

0

0

850

20

3

5

10

0

2

6

0

Chicken Tortilla Soup

12oz

210

5

25

15

0

0

1275

30

4

7

15

0

3

9

 

0

Seafood Chowder

92529

8oz

310

20

17

14

9

0

660

80

1

3

10

2

6

15

0

Seafood Chowder

12oz

465

30

25

21

13

0

990

120

1

4

15

9

3

22

1

Minestrone

600454

8oz

140

3

22

6

0

0

590

0

4

5

10

4

8

10

1

Minestrone

12oz

210

4

33

9

0

0

885

0

6

7

15

6

12

15

 

Single

Items

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

Homemade Croutons

92531

0.25oz

20

0

3

0

0

0

99

0

0

0

0

0

0

1

3

Chicken Breast

92530

4oz

130

2

0

24

0

0

131

72

0

0

1

2

1

2

1

Chicken Salad

903270

3oz

127

6

2

14

1

0

363

47

0

0

2

2

1

3

0

Chelten House Vinaigrette Dressing

890

2 Tbsp

60

6

3

0

0

0

270

0

0

3

0

0

0

0

0

Chelten House Ranch Dressing

4987

2 Tbsp

140

15

2

0

2.5

0

210

15

0

2

0

0

0

0

0

Boursin Cheese

5450

2oz portion cup

 

140

 

14

 

3

 

3

 

7

 

0

 

201

 

54

 

0

 

3

 

9

 

0

 

 

3

 

0

0

Red Wine Vinegar

9718

2oz portion 3 Tbsp

9

0

0

0

0

0

3

0

0

0

0

0

0

0

3

Extra Virgin Olive Oil

1437

2oz portion 3 Tbsp

357

42

0

0

6

0

0

0

0

0

0

0

0

0

3

Organic Peanut Butter

2630

 

2 Tbsp

 

210

 

16

 

6

 

9

 

3

 

0

 

0

 

0

 

2

 

2

 

0

 

0

 

2

 

4

0

Chocolate Peanut Butter

5393

 

2 Tbsp

 

170

 

13

 

12

 

 

6

 

2.5

 

0

 

0

 

0

 

2

 

7

 

0

 

0

 

2

 

4

0

Whipped Butter

 

1 Tbsp

50

6

0

0

3.5

0

50

15

0

0

4

0

0

0

1

Kraft
Lite Mayo

2491

1 Tbsp

45

5

Less than 1

0

0.5

0

100

5

n/a

0

0

0

0

0

1

Whole Wheat Wrap

9868

One 10 wrap

200

5

34

6

2

0

510

0

4

0

0

0

18

10

0

Spinach Wrap

8239

One 10 wrap

210

5

35

6

2

0

500

0

1

0

2

4

15

10

 

Bagel Works

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

Cinnamon Raisin Bagel

5oz

350

1

72

12

0

0

500

0

3

3

0

2

2

25

0

Plain Bagel

5oz

330

2

66

11

0

0

560

0

2

3

0

0

2

20

0

Everything Bagel

5oz

348

22

69

13

0

0

767

0

6

4

n/a

n/a

n/a

n/a

1

Whole Wheat Bagel

5oz

340

2

70

12

0

0

520

0

5

4

0

0

2

25

0

Oatmeal Bagel

5oz

380

2

73

12

0

0

490

0

3

7

0

0

2

25