The Dairy Bar (as of December 2012)

Guiding Star rating	Recipe Name & Number	Portion	Calories	Fat (gm)	Carb. (gm)	Protein (gm)	Satur. Fat (gm)	Trans Fat -gm	Sodium (mg)	Cholesterol (mg)	Fiber (gm)	Sugar (gm)	Vit A %DV	Vit C %DV	Calcium %DV	Iron %DV
0	Egg & Cheese Muffin 92365	1 each	314	15	26	18	7	0	468	209	4	5	12	0	39	13
0	Tomato, Egg & Cheese Muffin 92366	1 each	318	15	26	18	7	0	469	209	4	5	15	5	39	14
0	Ham, Egg & Cheese Muffin 92363	1 each	362	17	29	25	8	0	692	229	4	7	12	0	39	17
0	Bacon, Egg & Cheese Muffin 92364	1 each	399	23	10	23	10	0	820	228	4	5	12	0	39	13
2	English Muffin with Peanut Butter 92368	1 each	279	13	29	12	2	0	222	0	5	6	0	0	18	11
0	English Muffin with Whipped Butter 92370	1 each	185	8	24	5	4	0	283	18	4	4	5	0	16	8
0	English Muffin with Boursin 92369	1 each	263	15	27	8	8	0	423	54	4	8	9	0	19	8
0	Egg and Cheese Bagel 92373	1 each	530	16	71	25	7	0	766	209	5	4	12	0	24	30
0	Tomato, Egg and Cheese Bagel 92374	1 each	534	16	72	25	7	0	767	209	5	4	15	5	25	30
0	Ham, Egg and Cheese Bagel 92371	1 each	578	18	74	32	7	0	990	229	5	6	12	0	24	33
0	Bacon, Egg and Cheese Bagel 92372	1 each	615	23	71	29	9	0	1118	228	5	4	12	0	24	30
0	Bagel and Boursin Cheese 92376	1 each	480	16	73	15	7	0	721	54	5	7	9	0	5	25
0	Baked Apple 92378	1 each	458	17	74	7	2	0	72	0	10	44	3	17	4	12
0	Organic Yogurt and Fruit Parfait 92394	1 each	467	12	73	16	2	0	217	5	5	50	1	38	41	10

Sandwiches
0	Roast Beef and Boursin Sandwich 93256	1 each	424	23	28	27	10	0	626	102	4	5	16	22	6	14
0	Tuna Salad Caboose 93251	1 each	502	21	37	42	7	0	631	97	6	11	36	17	24	8
1	Chicken Salad Caboose 93252	1 each	428	19	31	25	7	0	621	90	10	10	36	18	23	6
0	Depot BLT 93253	1 each	390	22	36	14	5	0	792	41	5	11	29	15	1	2
0	Chicken BLT Wrap 935632	1 each	440	16	43	30	5	0	1077	73	6	6	7	17	19	15
0	Ham, Apple and Cheddar Sandwich 93259	1 each	356	14	36	26	6	0	212	71	4	12	6	3	21	7
1	Greek Isles Chicken Sandwich 92385	1 each	446	22	33	21	6	0	738	76	11	10	41	45	20	13
1	Pesto Chicken Sandwich 93291	1 each	464	23	23	30	8	0	543	79	9	4	14	14	46	7
1	Boursin and Roasted Veg Sandwich 93257	1 each	341	22	24	3	9	0	217	56	9	6	17	32	6	3
0	Turkey Boursin Sandwich 93290	1 each	513	28	31	25	15	0	786	116	10	11	49	36	27	11
0	Turkey Club 93250	1 each	529	28	36	33	9	0	1179	91	5	11	35	15	22	9
3	Hummus Trolley Sandwich 93258	1 each	316	11	38	8	1	0	400	4	15	5	29	15	6	16
1	Hummus Trolley with Cheese 92397	1 each	429	21	38	16	7	0	576	33	15	5	34	14	26	17
0	PB and Jam Sandwich 92389	1 each	367	13	49	12	2	0	43	4	5	19	0	4	2	4
0	PB and Banana Sandwich 92392	1 each	349	14	45	13	2	0	34	4	7	13	1	10	2	4
0	PB and Honey Sandwich 92391	1 each	345	13	44	12	2	0	34	4	5	20	0	0	2	3
1	PB and Apple Sandwich 92393	1 each	299	13	32	12	2	0	34	4	5	7	0	1	2	3
0	PB Chocolate Sandwich 92380	1 each	474	23	53	17	4	0	60	4	8	19	1	10	3	7
0	PB and Whatever Sandwich 92390	1 each	367	14	49	13	2	0	35	4	8	17	1	12	2	4
0	Toasted Cheese Sandwich 92387	1 each	362	20	25	20	12	0	386	63	4	4	11	0	41	2
0	Toasted Cheese and Tomato Sandwich 93255	1 each	369	20	27	20	12	0	388	63	4	5	18	9	41	3
0	Cheese and Bacon Sandwich 92388	1 each	489	31	25	27	15	0	914	90	4	4	11	0	41	2
0	Train Stop Grilled Cheese 92532	1 each	386	21	29	20	10	0	787	66	4	6	10	2	27	1

Salads
0	Roast Beef and Blue Cheese 92533	1 each	525	35	20	31	10	0	1273	104	2	10	15	25	18	20
0	Roast Beef and Blue Cheese, no dressing 92534	1 each	337	15	17	31	7	0	991	84	2	8	15	25	18	20
0	Wildcat Harvest Salad 92396	1 each	420	30	23	18	8	0	1421	40	4	15	15	28	19	5
0	Wildcat Harvest Salad, no drsg 92535	1 each	325	20	19	18	8	0	992	40	4	10	15	28	19	5
0	Wildcat Harvest Salad with Chicken 903262	1 each	458	31	14	34	8	0	1453	86	2	8	15	23	18	7
0	Wildcat Harvest Salad with Chicken, no dressing 92536	1 each	362	21	10	34	8	0	1025	86	2	3	15	23	18	7
0	Greek Isles Salad 903264	1 each	307	23	23	4	4	0	920	16	4	14	19	53	16	11
0	Greek Isles Salad, no drsg 92537	1 each	211	14	18	4	4	0	492	16	4	9	19	53	16	11
0	Greek Isles Salad with Chicken 92417	1 each	379	24	23	21	4	0	953	62	4	14	19	53	16	14
0	Greek Isles Salad with Chicken, no dressing 92538	1 each	284	14	19	21	4	0	525	62	4	9	19	53	16	14
0	Southwestern Salad with Chicken 923258	1 each	344	12	28	30	6	0	662	75	8	9	19	16	27	12
0	Side Salad 92524	1 each	130	10	10	1	0	0	535	0	0	6	4	10	1	2
1	Side Salad, no dressing 93289	1 each	35	0	6	1	0	0	106	0	0	1	4	10	1	2

Soups	Kettle Cuisine
2	Three Bean Chili 92383	8oz	190	3	31	9	0	0	379	0	11	10	15	8	8	10
2	Three Bean Chili 92409	12oz	285	4	47	14	0	0	570	0	17	15	23	12	12	15
0	Cream of Broccoli & Monterey Jack Cheese 92527	8oz	260	20	14	7	9	0	770	40	2	3	4	6	8	2
0	Cream of Broccoli & Monterey Jack Cheese	12oz	390	30	21	10	13	0	1155	60	3	4	6	9	12	3
0	Split Pea Soup with Ham 92528	8oz	230	5	31	17	1	0	820	20	11	6	15	0	6	10
0	Split Pea Soup with Ham	12oz	345	7	46	25	2	0	1230	30	16	9	22	0	9	15
0	Chicken Vegetable Soup with Rice 801572	8oz	100	2	12	9	1	0	630	20	2	2	10	4	2	4
0	Chicken Vegetable Soup with Rice	12oz	150	3	18	13	1	0	945	30	3	3	15	6	3	6
0	Tomato Soup with Garden Vegetables 801571	8oz	100	3	15	3	0	0	670	0	5	7	30	10	10	4
0	Tomato Soup with Garden Vegetables	12oz	150	5	22	4	0	0	1005	0	7	10	45	15	15	6
0	Chicken Tortilla Soup 801470	8oz	140	3	17	10	0	0	850	20	3	5	10	0	2	6
0	Chicken Tortilla Soup	12oz	210	5	25	15	0	0	1275	30	4	7	15	0	3	9
0	Seafood Chowder 92529	8oz	310	20	17	14	9	0	660	80	1	3	10	2	6	15
0	Seafood Chowder	12oz	465	30	25	21	13	0	990	120	1	4	15	9	3	22
1	Minestrone 600454	8oz	140	3	22	6	0	0	590	0	4	5	10	4	8	10
1	Minestrone	12oz	210	4	33	9	0	0	885	0	6	7	15	6	12	15

Single Items
0	Homemade Croutons 92531	0.25oz	20	0	3	0	0	0	99	0	0	0	0	0	0	1
3	Chicken Breast 92530	4oz	130	2	0	24	0	0	131	72	0	0	1	2	1	2
1	Chicken Salad 903270	3oz	127	6	2	14	1	0	363	47	0	0	2	2	1	3
0	Chelten House Vinaigrette Dressing 890	2 Tbsp	60	6	3	0	0	0	270	0	0	3	0	0	0	0
0	Chelten House Ranch Dressing 4987	2 Tbsp	140	15	2	0	2.5	0	210	15	0	2	0	0	0	0
0	Boursin Cheese 5450	2oz portion cup	140	14	3	3	7	0	201	54	0	3	9	0	3	0
0	Red Wine Vinegar 9718	2oz portion 3 Tbsp	9	0	0	0	0	0	3	0	0	0	0	0	0	0
3	Extra Virgin Olive Oil 1437	2oz portion 3 Tbsp	357	42	0	0	6	0	0	0	0	0	0	0	0	0
3	Organic Peanut Butter 2630	2 Tbsp	210	16	6	9	3	0	0	0	2	2	0	0	2	4
0	Chocolate Peanut Butter 5393	2 Tbsp	170	13	12	6	2.5	0	0	0	2	7	0	0	2	4
0	Whipped Butter	1 Tbsp	50	6	0	0	3.5	0	50	15	0	0	4	0	0	0
1	Kraft Lite Mayo 2491	1 Tbsp	45	5	Less than 1	0	0.5	0	100	5	n/a	0	0	0	0	0
1	Whole Wheat Wrap 9868	One 10” wrap	200	5	34	6	2	0	510	0	4	0	0	0	18	10
0	Spinach Wrap 8239	One 10” wrap	210	5	35	6	2	0	500	0	1	0	2	4	15	10
	Bagel Works
0	Cinnamon Raisin Bagel	5oz	350	1	72	12	0	0	500	0	3	3	0	2	2	25
0	Plain Bagel	5oz	330	2	66	11	0	0	560	0	2	3	0	0	2	20
0	Everything Bagel	5oz	348	22	69	13	0	0	767	0	6	4	n/a	n/a	n/a	n/a
1	Whole Wheat Bagel	5oz	340	2	70	12	0	0	520	0	5	4	0	0	2	25
0	Oatmeal Bagel	5oz	380	2	73	12	0	0	490	0	3	7	0	0	2	25