Blog Posts in Category: Wellness Resource Guide
September 24, 2015
UNH Employees, Do You Feel Stressed? Do You Feel Like You Need to Find New Ways to Cope? The moment you feel yourself getting stressed, stop and think of ways to remove the negativity and initial discomfort. Even though nutrition and physical activity are two of the most important components of maintaining a healthy lifestyle, your mental wellness is just as important. Sustaining a negative state of mind will put your health at risk. According to the American Psychological Association,... Read More
October 2, 2014
October 5th -11th is National Mental Health Awareness week. The National Alliance on Mental Health (NAMI) begins the week with an annual walk in Concord to raise awareness about mental health right in New Hampshire. “Each year we fight stigma, provide support, educate the public and advocate for equal care. Each year, the movement grows stronger.” They encourage donations but more importantly encourage participation in the walk! At UNH, the Department of Social Work is also hosting events!... Read More
Recent Posts
Shifting Your Mindset to Embrace Change
Although it has seemed like we have woken up to a new... Read more
An Opportunity for New Traditions
Since the start of the COVID-19 pandemic in March, we have seen... Read more
Serving Others for Emotional Wellbeing in New England
Volunteering or involving one’s self in... Read more
