Blog Posts in Category: smile
February 25, 2014
In honor of February being National Boost Your Self-Esteem Month, here are some quick and easy tricks to get an instant pick-me-up! Smile: It’s natural, it’s easy, and it’s free! Smiling not only brings a positive light to others, but smiling can also be an instant mood changer! When we smile, we release endorphins and change the blood flow in our brains, which make us feel happier. Next time you need an instant self-esteem boost, try showing those pearly whites! Compliment yourself: Although... Read More
April 19, 2013
College is a time of great growth for a young adult. Sometimes, you completely lose sight of who you are. Negative thoughts and emotions can flood your mind, making it almost impossible to concentrate on anything truly important. I know first hand how difficult and lost anxiety can make you feel. It can debilitate you to a point where you wake up in the middle of the night shaking and short of breath. I battled anxiety my sophomore year of college and am proud to say that I am now happier than... Read More
Recent Posts
Your How-to Guide
There is denying that you can learn a lot of things on social media and the... Read more
How Herbal Tea Can Improve Your Wellness
If you have ever wanted to start drinking tea, I’m sure... Read more
How to Take Care of Yourself After Getting a Sunburn
Although the summer is soon coming to a... Read more
