Healthy UNH

Starting the Semester Well Rested   As the spring semester is now among us, it is time to get back into the routine of things. Going from this long and cozy winter break to classes starting again always seems to be a rough transition on our sleep schedules. Between balancing new schedules and more responsibilities the shortened daylight doesn’t help either. Getting 7-9 hours of sleep every night is the current recommendation, but ensuring that these 7-9 hours are high quality is even more... Read More