February 16, 2021
Starting the Semester Well Rested
As the spring semester is now among us, it is time to get back into the routine of things. Going from this long and cozy winter break to classes starting again always seems to be a rough transition on our sleep schedules. Between balancing new schedules and more responsibilities the shortened daylight doesn’t help either. Getting 7-9 hours of sleep every night is the current recommendation, but ensuring that these 7-9 hours are high quality is even more... Read More
February 9, 2021
Recognizing the Signs and Overcoming Burnout
As we are coming up on the one year mark of the pandemic, many are seriously feeling the emotional burnout. We are starting to let our guards down which is contributing to the spike in cases all across the country. There are even new restrictions and some shutdowns in certain areas too which only takes further toll on our emotional wellbeing. The burnout is real, but there are ways that we can take action.
If you think you may be experiencing... Read More
February 4, 2021
What to Know and Why it Matters
Vitamin E is one that is often not talked about like Vitamin C or D, but it is super important for all kinds of different things in your body. Vitamin E is one of the fat-soluble vitamins which means that it needs to be consumed with a fat source to be absorbed through your digestive tract. It also means that your body can build stores of it in your liver in case you don’t get enough in your diet every so often.
Vitamin E has a main function as an antioxidant... Read More
February 1, 2021
How to Reach Your Goals
Even though we are only three weeks into the New Year, this may be the time that you are starting to think of ditching your resolution and waiting to pick it up again in 2022. This cycle seems to happen every year as well. We pick something about ourselves that we want to change, give ourselves no direction in how to go about making that change, and then we feel guilty about not doing it and we give up. It is a constant cycle that leaves us feeling down about ourselves... Read More
January 27, 2021
Should I Still Exercise?
Even with COVID-19 still going on this winter, it is most likely that the seasonal colds and flus are traveling around. And even with masking and lots of handwashing, there is still the possibility that you may find yourself sidelined with a cold for a few days. Now if you are someone who likes to exercise everyday, the dilemma may set in about whether you should exercise or not. Of course going to the gym is out of the question right now because most likely the... Read More
January 7, 2021
Sarah’s Easy Vegetarian Chili
Check out this recipe for my easy Vegetarian Chili! I am always a fan of going the extra mile to make your own seasoning blend for chilis and other dishes; but I am also a fan of dishes that can be whipped up in less than 30 minutes. For this recipe (and for the sake of saving money and time) I decided to pick up a premade chili seasoning packet at the supermarket. I also went with a meat-alternative protein to make it vegetarian friendly. As a note, I did not... Read More
September 30, 2020
Understanding The Basics
Many people have heard about saturated and unsaturated fats in mainstream media. Today, I will be providing a little bit of clarity about the difference between the two, what foods they can be found in, and what they do to our bodies. In the wake of fad-diets, there is a lot of information out there that can be overwhelming and confusing. To have a better understanding of fats and what they in our bodies, check out the information below:
Saturated Fat is the type of... Read More
September 29, 2020
Doomscrolling's Impact On Mental Health
Over the past six months, many people have increased their screentime in efforts to stay updated on everything that is happening in the world. People are getting their news in social media and news outlet websites. Some news outlets that typically charge for a monthly subscription, such as the New York Times, have even eliminated their subscription fees in efforts to make news more accessible to people. Now, psychologist are warning about the potential... Read More
September 28, 2020
Similarities And Differences In Symptoms
With the flu season right around the corner amidst the COVID-19 pandemic, many people who may contract the flu or COVID-19 may have difficulties deciphering the different symptoms between COVID-19 and the flu. It is known that COVID-19 and the flu have many similar symptoms, but there are a few key differences to decipher the two. To help understand the different and similar symptoms of each, check out the list below.
Similar symptoms of the flu and... Read More
September 23, 2020
A Basic Guide
We see it in the news, we hear it from doctors: start eating more fiber! But what is fiber, what does it do, and how does it help us? If you find yourself asking any of these questions when you hear about fiber, you are not alone. A lot of people might not even know what it is or how it can help you either. Check out this guide below to learn more about fiber and all of its benefits!
What is it?
Fiber is a substance in food that your body is unable to digest. Unlike proteins,... Read More