Blog Posts in Category: habits
September 17, 2014
The school year has just begun, now is great time to start healthy eating habits. Starting new eating habits can be difficult. Where do you start? In the dining halls all the food that is served has little green cards with all the nutritional facts needed to make a healthier choice. In addition to the nutritional cards you can also find the Guiding Stars. These stars shown will help guide you to better options at the dining halls. Each star has a grading system, one star is good, two is better... Read More
March 20, 2013
On Wednesday, March 20th 2013, UNH will be celebrating National Kick Butts day! It’s time to kick those smoking habits to the curb! This day of activism was created to help stop the use of tobacco by youth and college students. There will be close to 1000 programs taking place throughout the country, and UNH will be a great contributor! Tobacco is the main cause of preventable death in the United States and costs our country close to $96 billion in health care costs annually. Help advocate... Read More
Recent Posts
Workout Of The Week
In this second installment of the workout of the week, I moved away from the... Read more
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!... Read more
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of... Read more
