Fall Superfoods You Need To Eat This Season

August 29, 2018

Written By

Written By: 

 

Photo Courtesy: Breakthroughs in Care

Find Out What Fall Foods Can Better Your Health

It's always a good idea to eat locally and seasonally, but do you know why? Eating locally can benefit the community you live in, therefore putting money back into things that you care about most. Eating seasonally means that foods are grown and harvested around the same time that you are eating them. Benefits of this include saving you money and getting the best tasting, healthiest foods on the market, because they are at the peak of their supply. 

That being said, with the new season approaching it would be helpful to know the best fall food to eat to support local businesses, save you money, and eat the best foods for your health. Fall superfoods include: 

  • Apples 
  • Brussel Sprouts 
  • Pears 
  • Cauliflower 
  • Squash 
  • Pumpkin 
  • Sweet Potatoes 
  • Turnips 
  • Pomegranates 
  • Dates 

Enjoy these great fall staples this season, and support your local growers and your own health!

Bookmark and Share

Add comment

Recent Posts

The Symptoms That Continue to Linger People who were infected by COVID and have since recovered,... Read more
You May Not Need Another Shot For A Long Time  As more and more people are receiving their booster... Read more
What Does This Mean?  Earlier this semester, the University of New Hampshire declared that they... Read more

Archives