Find Out What Fall Foods Can Better Your Health

It's always a good idea to eat locally and seasonally, but do you know why? Eating locally can benefit the community you live in, therefore putting money back into things that you care about most. Eating seasonally means that foods are grown and harvested around the same time that you are eating them. Benefits of this include saving you money and getting the best tasting, healthiest foods on the market, because they are at the peak of their supply. 

That being said, with the new season approaching it would be helpful to know the best fall food to eat to support local businesses, save you money, and eat the best foods for your health. Fall superfoods include: 

• Apples 
• Brussel Sprouts 
• Pears 
• Cauliflower 
• Squash 
• Pumpkin 
• Sweet Potatoes 
• Turnips 
• Pomegranates 
• Dates 

Enjoy these great fall staples this season, and support your local growers and your own health!