February 23, 2018
Learn About Healthy Foods That Are Filling And Satisfying
A common misconception of a healthy diet is that you are always hungry and never satisfied. It is actually quite the opposite. Choosing healthy foods that will fill you up is a crucial piece to maintaining a healthy weight or to lose weight. Fiber, protein, and water are the essential components to this. The best foods to consume are those that have a high satiety and a low glycemic index.
Listed below are foods that are good for you and... Read More
February 23, 2018
What You Should Know About NEDA Week and UNH ECM
National Eating Disorder Awareness Week is February 26th, 2018 – March 4th, 2018. This event is hosted at UNH Monday February 26th – Friday March 2nd by the Eating Concerns Mentors (ECM). This is a week devoted to raising awareness of eating disorders at the University of New Hampshire.
According the NEDA, “Our culture has complicated relationships with food, exercise, and appearance. 30 million Americans will struggle with a full-blown eating... Read More
February 21, 2018
Find Out If This “Cooking Light” Recipe Is As Easy As It Seems
If you flip through the pages of the latest “Cooking Light” magazine, you will find at least 50 new recipes that are advertised as being both healthy and easy. My roommate and I decided to put that to the test by attempting to actually make one of these recipes. After flipping through the pages for a while, we finally decided to try the recipe for a BLT Salad.
Here is the recipe:
2 cups halved multicolored cherry... Read More
February 16, 2018
Take a break, destress, stay active, and get some fresh air!
Do you ever feel like you need to take a break, destress, and escape your desk for a bit? Luckily, UNH has the perfect solution. There is a 2.14 mile trail right on campus that is about a 40 minute to an hour walk. That is just the right amount of time to unwind, and get some fresh air while staying physically active.
Why you should be taking walking breaks throughout the day:
In order to stay healthy, it is crucial to get up and... Read More