Read the latest Health and Wellness health alert for more information about a coronavirus with pneumonia-like symptoms that originated in China, recently named COVID-19 by the World Health Organization.
This April, Healthy UNH encourages you to seek out the things that bring you joy. This is especially important in tough times. Finding a moment of happiness in your daily life can make each day a little brighter.
Employee Assistance Program
Everyone needs help from time to time dealing with life's challenges. Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, call: EAP at 1-800-424-1749.
I am Healthy UNH!
Looking for ways to live a healthier lifestyle? Check out these stories from people in our community who make decisions that impact their health in a positive way! Want to share your own story, or nominate a friend? Fill out the questionnaire and e-mail it to us at email@example.com.
Menus of Change
UNH is one of 37 university dining programs to join the Menus of Change initiative, working to advance healthier, more sustainable life-long food choices among students and faculty. Learn more.
Established in 2008, Healthy UNH enhances the mission of the University by supporting the lifelong health and wellness of the UNH community.
Read ourMarch Newsletter:Technology Break; How To Successfully Meal Prep; and Spotlight On: Shawn Herrick.
Wildcat Workout Project:WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less.
Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm.
How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls.
Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.