Announcements

  • Read our August Newsletter: Happiness: A How-To Guide; Managing Re-Opening Anxiety; and Spotlight On: Dawn Zitney.
  • Wildcat Workout Project: WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less. 
  • Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm. 
  • How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls. 

Upcoming Events

There are no upcoming events.

I am Healthy UNH

Dawn Zitney
Name: Dawn D. Zitney
Department: Health & Wellness
Role at UNH: Wellness Educator/Counselor

What's New at Healthy UNH?

woman meditating at home next to her dog
Workout Of The Week In this second installment of the workout of the week, I moved away from the... Read more
fruit platter with raspberry lime dip
Eating Pattern Series This week we will be exploring a very popular eating pattern known as paleo!... Read more
people walking on a beach
Physically Distancing While Staying Entertained The current COVID-19 pandemic has changed a lot of... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Emotional Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving emotional wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.