Take some time to define what the holidays mean to you. Are they about traditions? Spending time with family? Shopping 'till you drop? Whatever you decide, don't lose sight of it.
Departmental Bike Program
UNH Facilties has introduced a departmental bike program in order to reduce motor vehicle use, parking, costs and boost employee health and morale!
Partnership for a Healthier America
UNH is proud to annouce the results of our multi-year effort to make healthier options more accessible to our entire campus community!
Frazzle Free Finals
De-stress with Healthy UNH at the end of each semester during finals week. Events include study snacks, study buddies, primal scream and much more!
Employee Assistance Program
Everyone needs help from time to time dealing with life's challenges. Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, call: EAP at 1-800-424-1749.
Established in 2008, Healthy UNH is a program that enhances the mission of the University by supporting the lifelong health and wellness of the UNH community.
Read ourDecember Newsletter:Holiday Survival Guide: Staying Active; Chicken Soup May Be Good For The Soul, But It's Great For The Body Too; and Spotlight On Jasmin Wagner.
Wildcat Workout Project:Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less.
Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.