Announcements

  • Read our July Newsletter: Adventure is Out There! Check out: Kickin' It Old School; Shopping on a Budget; Walking for Exercise. 
  • Wildcat Workout Project: WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less. 
  • Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm. 
  • How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls. 

I am Healthy UNH

Name: Rachel Goding
Pronouns: She/Her/Hers

What's New at Healthy UNH?

My tips and tricks to staying hydrated  Now that we are in the full swing of summer and are... Read more
Taking Care of Yourself and Others with A Cold During a Pandemic   Although there have been a... Read more
How to Spice Up Your Meals  Think of the last time you sat down for a home cooked meal. You took... Read more

Upcoming Events

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Emotional Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving emotional wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.