• Read our December Newsletter Seasonal Produce: The Holiday Season, How To Incorporate Fitness Into Your Everyday Lifestyle, and Don't Let SAD Affect You This Winter. 
  • Wildcat Workout Project: Fall Session begins Tuesday, September 4th and will run through Friday, December 14th!
  • UNH College Woods: Video brought to you by Healthy UNH interns, get outside this summer!

Upcoming Events

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I am Healthy UNH

Spotlight On: Sarah Dramstad
Name: Sarah Dramstad 
Department: Nutrition 
Role at UNH: Student 
Year Started at UNH: 2016
1. What does health mean to you?

What's New at Healthy UNH?

Fit Families
Fathers Who Are Fit Have Healthier Children Did you know hitting the gym or going on that run can... Read more
U.S. Healthcare Spending: How Much Is It and How You Can Reduce Your Spending
Do you know that the United States spent a record high of $3.4 trillion on health care in 2016?... Read more
Are you a pet lover and need a mental break? Paws and Relax offered by Health and Wellness at the... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables


Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Psychological Health

Healthy UNH helps our campus community members  access education, programs, and resources for improving psychological health.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.