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I am Healthy UNH

Spotlight On: Hannah Shuman
Name: Hannah Shuman 
Department: Social Work and Psychology 
Position/Role at UNH: Student 

What's New at Healthy UNH?

Is Breakfast Really The Most Important Meal Of The Day?
Learn Why You Should Never Skip Breakfast. Breakfast is a critical meal because it influences... Read more
Do You Know How To Deal With Stress?
Find Out More About How To Appropriately Manage Stress Levels The stresses of work, school, family... Read more
Dance Your Way To Fitness
Find out about the benefits Zumba has for your physical and mental health. Zumba is a workout that... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Psychological Health

Healthy UNH helps our campus community members  access education, programs, and resources for improving psychological health.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.