Name: Rachel Goding
Pronouns: She/Her/Hers
Pronouns: She/Her/Hers
Established in 2008, Healthy UNH enhances the mission of the University by supporting the lifelong health and wellness of the UNH community.
Announcements
- Read our July Newsletter: Adventure is Out There! Check out: Kickin' It Old School; Shopping on a Budget; Walking for Exercise.
- Wildcat Workout Project: WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less.
- Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm.
- How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls.
I am Healthy UNH
What's New at Healthy UNH?
My tips and tricks to staying hydrated
Now that we are in the full swing of summer and are... Read more
Taking Care of Yourself and Others with A Cold During a Pandemic
Although there have been a... Read more
How to Spice Up Your Meals
Think of the last time you sat down for a home cooked meal. You took... Read more
Upcoming Events
Physical Activity
We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.
Nutrition
Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.
Emotional Wellness
Healthy UNH helps our campus community members access education, programs, and resources for improving emotional wellness.
Health Care Consumerism
By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.
