Established in 2008, Healthy UNH enhances the mission of the University by supporting the lifelong health and wellness of the UNH community.
-
With life far from normal, you may be experiencing new or resurfacing emotions. Take a free, anonymous behavioral health screening to see if your thoughts and behaviors are associated with a common, treatable mental health issues. Receive instant results, resources, and recommendations.Learn More -
For the month of May, Healthy UNH would like to shed some light on all the things we have to look forward to: Activities, Adulting, Graduation! Head over to our COVID-19 resource page for tips on continuing to work and learn remotely.Learn More -
Read the latest Health and Wellness health alert for more information about a coronavirus with pneumonia-like symptoms that originated in China, recently named COVID-19 by the World Health Organization.Learn More -
Health and Wellness and Psychological and Counseling Services created this resource guide for us all.Learn More -
UNH becomes fully Tobacco, Smoke and Nicotine (TSN) Free. Read more about the new policy.Learn More
-
Learn more about and sign up for the Wildcat Workout Program!
- Read our April Newsletter: Earth day, Every day. How living sustainably impacts our health. Learn about different types of sustainability in this month's newseltter.
- Employee Fitness Program: Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm.
- How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls.
Physical Activity
We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.
Nutrition
Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.
Emotional Wellness
Healthy UNH helps our campus community members access education, programs, and resources for improving emotional wellness.
Healthcare Consumerism
By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.
I am Healthy UNH!
How do you make a Healthy UNH? Tell us about it.
We have stories to share about people in our campus community, who choose to make decisions that impact their health in a positive way. Interested in sharing your story with us, and being featured as our next Healthy UNH spotlight? Fill out the questionnaire, and e-mail it to us at healthy.unh@unh.edu
-
Name: Grace Purdy Pronouns: She/Her/Hers Department: Journalism & Communication Role at UNH: Student Athlete Year started at UNH: 2018 What do you do to make a healthy UNH? I make sure to have a well-rounded diet to fuel my lacrosse workouts, practices, and games. Do you have any tips for eating healthfully? Meal prep in the beginning of the week in case you’re too…Learn More -
Name: Julia Lindemann Pronouns: She/Her/Hers Department: COLSA-Nutrition/Dietetics Role at UNH: Student Year started at UNH: 2019 What do you do to make a healthy UNH? I wear my mask around campus and stay home when I’m sick to reduce the spread of COVID within the Durham community. I also try to walk to my classes instead of driving or taking the bus to reduce air pollution as…Learn More -
Name: Grace Edwards Pronouns: She/Her/Hers Department: CEPS Role at UNH: Student Year at UNH: Junior What do you do to make a healthy UNH? I don’t leave my trash places. I always pick up after myself and recycle when I can. I do need to do more to help the community though. Do you have any tips for eating healthfully? Not everyone is going to enjoy eating healthy all the…Learn More -
Name: Elisa Bolton Pronouns: She/Her/Hers Department: Psychological and Counseling Services (PACS) Role at UNH: Director of PACS Year Started at UNH: 2016 What do you do to make a healthy UNH? I support a healthy UNH in several ways. I provide mental health treatment to graduate and undergraduate students. I provide training and education to faculty, staff, and students that is…Learn More -
Name: Michael DiScipio Role at UNH: Alumni UNH Class of 1998 What do you do to make a healthy UNH? I make sure everyone around me is happy and healthy. Do you have any tips for eating healthfully? I try to avoid eating take out and like to make home cooked meals with my family. Have you made any tangible improvements regarding your movement or physical activity by making…Learn More
What's New at Healthy UNH?
