Announcements

  • Read our October Newsletter: We are emphasizing on Human Connection and creating meaningful relationships. Check out "8 Ways To Really Connect With Each Other" and Brene Brown's video on Empathy. 
  • Wildcat Workout Project: WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less. 
  • Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm. 
  • How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls. 

I am Healthy UNH

Name: McKenna Morgan
Pronouns: She/Her/Hers

What's New at Healthy UNH?

Try These New Treadmill Tips to Have a Better Workout  If you’re anything like me, you get... Read more
In the past few months, the class of 2021 faced a ton of new challenges. Navigate them with me! ... Read more
Your How-to Guide   There is denying that you can learn a lot of things on social media and the... Read more

Upcoming Events

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Emotional Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving emotional wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.