Announcements

  • Read our December Newsletter: Practicing Gratitude: "the feeling of being grateful and wanting to express your thanks.” Practicing gratitude may feel overwhelming at first, but starting with small steps each day can cultivate a more positive mindset and outlook on life. 
  • Employee Fitness Program: Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm. 
  • How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls. 

I am Healthy UNH

Name: Michael DiScipio
Role at UNH: Alumni
UNH Class of 1998
What do you do to make a healthy UNH?

What's New at Healthy UNH?

Ways to Stay Active While in Quarantine  With the rapid increase of the Omicron variant spreading... Read more
How To Be Alone Without Being Lonely  How much time do you spend by yourself? Your answer may have... Read more
How To Guide On Meal Prep  Meal prepping is the method of planning and preparing your meals for the... Read more

Upcoming Events

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Emotional Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving emotional wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.