Announcements

  • Read our September Newsletter: Healthy Campus Week; Wildcat Workout Project; MyPath2Wellness; Junk Food & Psychological Distress
  • Wildcat Workout Project: Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth traiing, core  work, and flexibility training for a full-body workout in an hour or less. 
  • Employee Fitness Program: Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm. 
  • How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls. 

Upcoming Events

Oct 9
Nursing Info Session & Facility Tour 3:00 PM to 4:00 PM
Oct 14
Nursing Info Session & Facility Tour 3:00 PM to 4:00 PM
Nov 8
Nursing Info Session & Facility Tour 1:00 PM to 2:00 PM
Nov 18
Nursing Info Session & Facility Tour 11:15 AM to 12:15 PM

I am Healthy UNH

NAME: JULIET KARAM
DEPARTMENT: COMMUNICAITON 
POSITION/ROLE AT UNH: STUDENT 
YEAR: 2020 

What's New at Healthy UNH?

Tips For Having A Better Breakfast September is National Breakfast Month, so this month we... Read more
The Importance Of Drinking Water Your body is made up of 60% water. Really? Then why is it so... Read more
Tips For Enjoying Your Summer And Keeping Your Mental Health In Check Summer vacation is long... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Psychological Health

Healthy UNH helps our campus community members  access education, programs, and resources for improving psychological health.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.