Read the latest Health and Wellness health alert for more information about a coronavirus with pneumonia-like symptoms that originated in China, recently named COVID-19 by the World Health Organization.
While we cannot control everything happening in our lives right now, we can control how we treat ourselves and others. This August, practice small acts of kindness to add a little light to the world.
Behavioral Health Screenings
With life far from normal, you may be experiencing new or resurfacing emotions. Take a free, anonymous behavioral health screening to see if your thoughts and behaviors are associated with a common, treatable mental health issues. Receive instant results, resources, and recommendations.
WellTrack is a self-guided and interactive resource to support your mental health and well-being. It’s easy to use and free-of-charge to UNH students, faculty and staff. The app can help you identify, understand, and address anxiety, stress, and depression. Learn more.
Employee Assistance Program
Everyone needs help from time to time dealing with life's challenges. Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, call: EAP at 1-800-424-1749.
Established in 2008, Healthy UNH enhances the mission of the University by supporting the lifelong health and wellness of the UNH community.
Read ourAugust Newsletter:Happiness: A How-To Guide; Managing Re-Opening Anxiety; and Spotlight On: Dawn Zitney.
Wildcat Workout Project:WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less.
Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm.
How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls.
Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.