This November, Healthy UNH reminds you to be present. Being present in your daily life can greatly impact your health and happiness. Try focusing on one thing at a time to see improvement in energy levels, concentration, confidence, and more.
Departmental Bike Program
UNH Facilties has introduced a departmental bike program in order to reduce motor vehicle use, parking, costs and boost employee health and morale!
Partnership for a Healthier America
UNH is proud to annouce the results of our multi-year effort to make healthier options more accessible to our entire campus community!
Frazzle Free Finals
De-stress with Healthy UNH at the end of each semester during finals week. Events include study snacks, study buddies, primal scream and much more!
Employee Assistance Program
Everyone needs help from time to time dealing with life's challenges. Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, call: EAP at 1-800-424-1749.
Established in 2008, Healthy UNH is a program that enhances the mission of the University by supporting the lifelong health and wellness of the UNH community.
Read ourNovember Newsletter:Eat Mindfully, Be Present, 24 Hours Technology Free, and What Is Somatic Intelligence?
Wildcat Workout Project:Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less.
Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.