Announcements

  • Read our February Newsletter: I Bet I Can Make You Laugh;  Cooking with Healthy UNH Interns: Spaghetti Bloopers; 10 Funny Feeds to Follow on Twitter; 40 Funny Movies; and Spotlight On: Medical Professionals out in the field.
  • Wildcat Workout Project: WWP classes are suspended until further notice. Join UNH Athletics Strength & Conditioning Coaches for group fitness classes designed just for UNH Employees! Classes combine cardio, strenth training, core work, and flexibility training for a full-body workout in an hour or less. 
  • Employee Fitness Program: EFP is closed until further notice. Hours for this semester are Monday - Friday 6:00am - 8:00am and 11:00am - 6:30pm. 
  • How To Dine Healthy: Video brought to you by Healthy UNH interns, find out how to make healthy choices in our dining halls. 

Upcoming Events

There are no upcoming events.

I am Healthy UNH

Name: Anita Takock
Pronouns: She/Her/Hers 

What's New at Healthy UNH?

How One Small Change Made a Big Impact   It has been a while since I addressed chronic stress in my... Read more
Some Dos and Don’ts   If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?   Think of the last time you were in the drug store. Whether you were... Read more

photo of students in a group fitness class

Physical Activity

We connect individuals with many options for physical activity on the UNH campus and beyond, with the goal of empowering community members to take ownership of their health.

photo of healthy vegetables

Nutrition

Healthy UNH helps individuals find resources to build healthy lives through sound nutritional choices, with the goal of fostering more mindful eating habits at both the individual and community levels.

photo of a person meditating

Emotional Wellness

Healthy UNH helps our campus community members  access education, programs, and resources for improving emotional wellness.

mother and young girl visit doctor and nurse at a health care facility

Health Care Consumerism

By helping individuals become informed healthcare consumers, we empower the campus community to be engaged in their health.