The Brain Break: How to Study Smarter!
Is one of your New Year’s resolutions to study better? Or do better in classes? How can you do this? One way is to study smarter! According to an article in the Huffington Post, it is recommended that students take mental breaks approximately every 45 minutes. This is due to the fact that the brain is only able to maintain true focus for around 45 minutes before it begins to lose steam. Therefore it would be wise practice to study diligently for up to an hour and then take a break. Breaks consist of leaving the work area to go outside, talk to a friend on the phone, or get a healthy snack. Taking a break does not entail checking one’s e-mail or Twitter account. A break is considered something that truly takes you out of your academic realm and into places where you're in a more relaxed state.
Procrastinating makes taking breaks very hard. Rather than having plenty of time to do what needs to be done, procrastinators choose to wait until the last minute to “cram” everything they need to do in and put all other aspects of life to the side. This is not only going to be detrimental to one’s studying ability, but it is also an unhealthy habit for the body. In these high-intensity study situations, students sometimes put recommended nutrition to the side, they been inactive for extended periods of time and they demand more than they should of their memory. While this practice may have been a success for a few exams, there are healthier ways to study. By taking a mental break every 45-50 minutes and not placing high demands on your mind, you will be less stressed and more ready for any academic endeavor. So when you’re studying, remember to take a break and plan out your studying so you have enough time for breaks.
- Key Resources
- Physical Activity
- Mental Wellness
- Health Care Consumerism
- Cost Variation
- Appropriate Emergency Room Use
- Avoid Duplicate Radiologic Testing
- Increase Generic Drug Use
- Use Independent Labs
- Healthcare Spending
- Establish a Medical Home
- Understanding Health Insurance
- Using the Health Education Benefit on Campus
- USNH Benefit Resources
- Health Blog
- Contact Us