Blog Posts in Category: Holidays
November 28, 2017
Find Out How To Avoid The Holiday Weight Gain With the holidays right around the corner, it can be easy to say “forget it” to your normal routine, and eating behaviors. That being said, during the holiday season, the media reports that people gain about five pounds, while in actuality, the average person gains about one pound. This doesn’t seem so bad right? Well, studies have shown that people usually never lose that extra pound they put on, and year after year this adds up. However, there are... Read More
November 28, 2016
How to Avoid Overeating During the Holidays It seems like just yesterday that us Wildcats were moving back onto campus for the new academic year. But so quickly, the Fall semester is almost over. With the end of the Fall semester comes the excitment of the holiday season. While the holiday season is known for bringing festivity and cheer, it is also known to bring treats that aren’t so friendly to the waistline. With all of the opportunities to indulge in your favorite holiday goodies, it is... Read More
November 27, 2013
Once November comes around, it is one holiday after another, starting with Thanksgiving, Hanukkah, Kwanza, and Christmas, etc. What is the one thing that all holidays have in common? Food. And LOTS of it. For someone battling with a negative body image, these cheerful and happy holidays can become sad, depressing and unappealing. Food is the central gathering part of all the holidays. Turkey, stuffing, gravy, mashed potatoes, cranberry sauce, and pumpkin pie are all served at Thanksgiving and... Read More
Recent Posts
How To Guide On Meal Prep
Meal prepping is the method of planning and preparing your meals for the... Read more
Tips To Get Back On Track
The holidays are marked by spending time with your loved ones and... Read more
The New Era Of Employees
Mental health affects an alarming part of the population, and the... Read more
