Exploring Popular Eating Patterns

Over the next few weeks, I will be covering popular eating patterns! These are going to include: veganism, vegetarianism, paleo, keto, plant-based, DASH, mediterranean, and pescatarian. The articles will consist of a basic overview of the eating pattern, the pros and cons, where it is most common around the world, what benefits there may be, and a fun recipe will be tagged at the end of each article.

As I am going into my senior year as a Nutrition and Wellness major, I am thrilled to share what I have learned in the classroom and in my research about different eating patterns and how they can promote health and wellness across the lifespan. Be on the lookout for Veganism, which will be covered in the next blog; let’s get cooking!