Emotional Wellness

Setting Boundaries with Yourself
It’s important to be intentional with where we spend our time. Learn More
How to Calm Your Mind Through Writing
Fun fact: your brain processes 70,000 thoughts in a single day. You may read that and think, “wow, that’s really cool,” but you could also see that an... Learn More
How This Practice Benefits the Mind and Body
The regular practice of yoga can increase strength and flexibility, and possessing these skills can help to prevent injuries with exercise as well as ... Learn More
How to Have a Frazzle-Free Finals Week at UNH
No matter what college you go to, finals week can be a super stressful time. Learn More
Feel Relief When Faced with Financial Curveballs
Money is something that affects everyone. Struggling financially can contribute greatly to stress and unfavorable health outcomes. Learn More
Methods for Unplugging in Our Digital World
Phones seem to have become an essential part of everyday life, and it is hard to imagine what life would be like now without them. Learn More
A Guide for Transitioning to the Colder Months
The end of October is approaching. This can be an exciting time for many, and not for others. These indicators can be a sign that seasonal depression,... Learn More
Tips and Tricks to Getting the Job YOU Want
Interviews can be stressful, especially if you’re interviewing for a job that you’re passionate about. They give you the opportunity to show off your ... Learn More
Planning Great Excursions Without Hurting Your Wallet
With the fall season upon us, this is the time that people usually enjoy traveling someplace warmer, taking in the fall foliage, or starting to plan v... Learn More
Here Are 10 Affirmations to Boost You Mindset
Self-affirmations have become a popular method as of late in an effort to combat negative thoughts and overcome self-sabotage. Using affirmations can ... Learn More