Emotional Wellness

Earn What You're Worth
Your time and effort is valuable. Being properly compensated for your contributions is an important part of your career. Learn More
Lessons We Can Learn from the People of Finland
For the past five years, Finland has been rated the happiest country in the world. What can we learn? Learn More
Our Little Furry Friends Have a Big Impact
While many of us have pets and love having them around and spending time with them, we often don’t realize that they are actually helping to benefit o... Learn More
An Alternative to the Viral "75 Hard"
A wellness trend called 75 Hard is a 75-day-long strict exercise and diet regimen popular among those attempting to lose weight and live a healthier l... Learn More
Setting Boundaries with Yourself
It’s important to be intentional with where we spend our time. Learn More
How to Calm Your Mind Through Writing
Fun fact: your brain processes 70,000 thoughts in a single day. You may read that and think, “wow, that’s really cool,” but you could also see that an... Learn More
How This Practice Benefits the Mind and Body
The regular practice of yoga can increase strength and flexibility, and possessing these skills can help to prevent injuries with exercise as well as ... Learn More
How to Have a Frazzle-Free Finals Week at UNH
No matter what college you go to, finals week can be a super stressful time. Learn More
Feel Relief When Faced with Financial Curveballs
Money is something that affects everyone. Struggling financially can contribute greatly to stress and unfavorable health outcomes. Learn More
Methods for Unplugging in Our Digital World
Phones seem to have become an essential part of everyday life, and it is hard to imagine what life would be like now without them. Learn More