July 29, 2015
Do You Feel Tired All the Time? Are You Getting Enough Sleep at Night but Still Feel Fatigued?
There could be a possibility that your hectic schedule has caused you to lack some vital nutrients. Iron Deficiency Anemia could be the explanation of your excessive sleepiness. Iron is an essential mineral that is needed by our body’s to carry out many important functions. Not consuming foods that are rich in iron can cause your body to become iron deficient. Anemia occurs when our red bloods do... Read More
July 15, 2015
The Reasoning Behind Why Generic Drugs are Cheaper
Your symptoms aren’t too severe that you need to go see a doctor so you head over to your local Rite-Aid/CVS to go pick up some Over the Counter (OTC) medicine. When you get to the store to look for your cold medication you see all these different variations of medications. There is a CVS brand medicine for Cold and Sinus and then there is the Advil brand for Cold and Sinus. Now you’re confused on which to medication to choose! The CVS... Read More
May 28, 2015
Do as the French do, stay active and go for a bike ride!
Paris, France is a place where any girl dreams of going and I was lucky enough to be able to adventure to the global center of art and fashion. When I think of Paris I think of it as a chic, elegant city. When I arrived I wasn’t let down, the cobblestone streets and the stylish boutiques lined up from side to side; it really is a place of wonder.
When going to Paris it is smart to have a plan. Did you know there are about 250 museums... Read More
April 21, 2015
Before coming abroad I knew I wasn’t going to have the luxury of a gym like the Hamel Recreation Center . I also knew a gym membership would be way too expensive to have abroad. Not going to the gym and eating all of the glorified food in Florence, Italy worried me!
When I talked to other people who went abroad they told me how much walking I would be doing and how all the walking would really contribute toward my daily exercise. But not having any experience yet, I was still skeptical.... Read More
March 30, 2015
Fruits and vegetables can reduce the risk of chronic diseases!
Throughout your childhood did you parents not let you leave the table until you finished your plate of green peas? Well as we all know our parents want the best for us and by making sure we ate all of our vegetables, they were actually helping us in reducing the risk of many chronic diseases.
Fruits and vegetables are crucial for healthy maintenance of our body. These super foods provide essential vitamins and minerals, fiber,... Read More
February 12, 2015
There are several moments in life when we are handed situations that cause us to feel nervous or anxious.
These emotions can cause us to feel overwhelmed, tense, irritable, and out of control. Anxiety can have severe effects on our body such as feeling fatigued, sweating, stomach upset, pounding heart, lack of hunger and shortness of breath.
It is okay to have anxiety in moderation; it helps you maintain focus and can even give you motivation to help you feel prepared. If you ever feel... Read More
January 20, 2015
Did you know that as a full time degree student at UNH you are required to have adequate health insurance?
This policy has been enforced to ensure students have access to health care while at UNH. Requiring you to have health insurance provides financial protection from major illness or injury, and to receive care when you need it! If you are a student and do not have health insurance don’t you worry! UNH provides students with a qualified health plan known as the UNH Student Health... Read More
January 8, 2015
Do you ever feel like you are always on the go and you don’t have any time to relax? Are you finding it difficult to have that “you time”. Well don’t you worry because there is a solution! Meditation is a simple and fast way to bring inner peace within yourself and wipe away the daily stressors in life and to help you to feel more relaxed. It is an experience when you quiet your mind, relax your body, and awaken the sprit inside of you. Meditation can be practiced anywhere whether you are... Read More
December 4, 2014
Don’t have enough time in the morning to have a full blown sit-down breakfast? Lots of us don’t, it’s hard to get out the door every morning and to campus on time. There are lots of recipes out there that are quick and healthy to keep you going throughout the day. If you ever heard breakfast is the most important meal of the day, you have heard right. Research has been shown that people who eat a nutritious breakfast in the morning, are healthier than people that don’t eat breakfast in the... Read More
December 2, 2014
Are you a faculty/staff member on campus that has noticed drastic and extreme changes in one of your students? Has the student been showing signs of distress and been struggling more than usual in school? What can you do to help this student? Situations like these can be very tricky to approach and may be uncomfortable. How do you approach this student without trying to offend them? Kognito Training can help! Kognito is online course that offers verified research training stimulations used to... Read More