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“Rest” and Relaxation? Not So Fast …

OK, there’s nothing wrong with rest and relaxation. But as you probably know, physical activity has also been linked to relaxation — or at least...

0UNH, Wildcat Wellness4275May 9, 2017
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Coping Strategies 101

COPING STRATEGIES 101 It’s likely that if you’re reading this, you are feeling a range of emotions about the presidential election results and possibl...

0Feature, UNH4055November 15, 2016
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Election Fatigue

Here’s something that’s sort of hard to wrap your mind around: It has been 590 days since the first candidate for president, Ted Cruz, announced his r...

0Feature, UNH3259November 1, 2016
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Sophomore Slump to Second-Year Surge

It’s Thursday, so let’s do a throwback to August 2013. I had just moved back to Durham after a summer at home with my parents. I was living in Peterso...

0Academics, Campus Life3955October 27, 2016
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Homesickness vs. No Homesickness for UNH Students

I do not get homesick. I remember thinking during the first semester of my freshman year that I must be doing something wrong because you’re supposed ...

0UNH, Wildcat Wellness5578June 30, 2016
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Read This Blog on Procrastination Now! Or, Like, Sometime Soon!

So, College Student Nearing Finals. How’d studying go today? What’s that? You barely studied at all? You fell down a YouTube rabbit hole, and then you...

0UNH, Wildcat Wellness23439April 26, 2016
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Expressive Writing: What is it? And what are the gains?

In our years as undergraduate students here at UNH, we are academically challenged, but also emotionally, mentally, and spiritually challenged. We hav...

0UNH, Wildcat Wellness16078March 29, 2016
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How to Survive Winter Break

We have seen many memes relating to our struggles, despairs, stress, and concerns during finals week. What feels like an endless amount of work in the...

0UNH, Wildcat Wellness8841December 15, 2015
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Encountering Stress and Shaking it Off

Monica Arenella '18 talks about encountering stress during your first year at UNH and shaking it off.

0Academics, Campus Life4246September 22, 2015
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Getting Through Finals With Ease

We did it! We made it through another semester at UNH. You can count the days until finals begin on one hand… which is terrifying in its own way...

0Academics, Campus Life4339April 30, 2015
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Paws and Relax

Everyone Needs a Little Puppy Love As the semester comes to a close, I know that a majority of us can’t wait to go home and sit on the couch and do ab...

0Campus Life, Living On Campus7547December 15, 2014
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UNH Frazzle Free Finals

Are You Stressed? Instead of crying to your mom on the phone at 2 a.m. in the library, never fear, UNH has a few stress-busters to sooth your anxietie...

0UNH4749December 9, 2014
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The Word That Must Not Be Named: FINALS

IT APPROACHES…JAWS theme music plays in the background…du nuh nuh nuh…du nuh nuh nuh nuh nuh nuh…..it attacks! Final season has claimed its first vict...

0Campus Life, UNH4214December 8, 2014
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Stress Ball = Stress Less

Stressed Out? Anybody remember being in elementary school and making stress balls out of a balloon and flour? Well it turns out that those little ball...

0UNH4680December 2, 2014
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A Journey to Finding a Proper Sleep Schedule

What’s the Best Sleep Schedule? I have a confession to make: I am a morning person. So yes, that means a 10 p.m. bedtime and 6 a.m. alarm. Comin...

0Campus Life, Wildcat Wellness8564November 18, 2014
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A Wildcat’s Guide to Dealing with Stress

Stressed? After what seemed to be a month filled with essays and midterm exams, I am finally starting to feel a little bit of relief. However, I reali...

0Academics, Campus Life4869November 12, 2014
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Back In the Swing of Things

Welcome back Wildcats to another exciting semester here at the University of New Hampshire! Now that the holidays are over, it’s time to get back to t...

0Academics, Campus Life4204January 22, 2014
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Stress Less During Finals Week!

As I write this, there are 7 days, or 168 hours/10,080 minutes/604,800 seconds until finals week begins. And even though 604,800 seconds seems like a ...

1Academics, Campus Life4220December 4, 2013
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It’s The Final Countdown: Don’t Stress the End of Semester

Has anyone else noticed how quickly this semester seems to have flown by? It feels like just last week we were all moving and sitting in our floor lou...

0Campus Life5142November 8, 2013
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Students Try To Stay Stress Free

I’m not sure if it’s the fact that I’ll be graduating this year or if I really do have more work than I’ve had in the past, but for some reason I have...

1Campus Life, Campus Rec3850September 16, 2013

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