How To Sleep Well with the Time Change
It’s starting to get dark so early. Are you already feeling it? Daylight Savings Time ended on Nov. 5 and with it, we turned the clocks back an hour. ...
Turns Out Sleeping Is Kind of a Big Deal
Here’s a weird thing that humans do: sleep. What a strange behavior to have evolved. There you are, carrying on with your day, doing whatever i...
Sleepy Time at UNH
Sleep is a crucial part of the college experience. The trouble is, students struggle with too much sleep, or not enough. It’s very difficult to ...
A Journey to Finding a Proper Sleep Schedule
What’s the Best Sleep Schedule? I have a confession to make: I am a morning person. So yes, that means a 10 p.m. bedtime and 6 a.m. alarm. Comin...
Stay Healthy UNH
It’s that time of year again. There are papers to write, meetings to attend, quizzes to study for, exams to cram for, it never ends. This is also the ...