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How To Sleep Well with the Time Change

It’s starting to get dark so early. Are you already feeling it? Daylight Savings Time ended on Nov. 5 and with it, we turned the clocks back an hour. ...

0Wildcat Wellness2723November 6, 2017
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Turns Out Sleeping Is Kind of a Big Deal

Here’s a weird thing that humans do: sleep.  What a strange behavior to have evolved. There you are, carrying on with your day, doing whatever i...

0UNH, Wildcat Wellness4257April 5, 2016
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Sleepy Time at UNH

Sleep is a crucial part of the college experience. The trouble is, students struggle with too much sleep, or not enough. It’s very difficult to ...

0Campus Life, UNH4386March 8, 2016
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A Journey to Finding a Proper Sleep Schedule

What’s the Best Sleep Schedule? I have a confession to make: I am a morning person. So yes, that means a 10 p.m. bedtime and 6 a.m. alarm. Comin...

0Campus Life, Wildcat Wellness8562November 18, 2014
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Stay Healthy UNH

It’s that time of year again. There are papers to write, meetings to attend, quizzes to study for, exams to cram for, it never ends. This is also the ...

0Wildcat Wellness4064February 17, 2014

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