Coping Strategies 101
COPING STRATEGIES 101 It’s likely that if you’re reading this, you are feeling a range of emotions about the presidential election results and possibl...
Election Fatigue
Here’s something that’s sort of hard to wrap your mind around: It has been 590 days since the first candidate for president, Ted Cruz, announced his r...
Be a Nine out of Ten!
Stress is a natural part of life. You can develop coping skills like talking with a friend or counselor, exercising or spending time on hobbies. These...
Fresh Check Day at UNH
On Thursday, October 29th, UNH took part in Fresh Check Day in the Granite State Room in the Memorial Union Building. This is a program through the Jo...
On Making a Big Deal Out of Trying Not to Make a Big Deal
Imagine the following conversation between Frank and Joe, a couple of hypothetical male college students: Frank: Hey bruh, how’s it going? Joe:...
Let’s Get Rid of the Stigma: Suicide Awareness
I’ll admit that when I heard the names of Sylvia Plath, Virginia Woolf, Kurt Vonnegut, and Ernest Hemingway for the first few times, I only associated...
Paws and Relax
Everyone Needs a Little Puppy Love As the semester comes to a close, I know that a majority of us can’t wait to go home and sit on the couch and do ab...
Battling the Winter Blues with Light Therapy
We have a nor’easter coming this week. It’s not even Thanksgiving, and it seems the winter weather is back at UNH. While most of us think ...
Eating Concerns Awareness Week
UNH has a habit of addressing topics that may seem taboo, but are certainly worth mentioning. This month, UNH Health Services is hosting Eating Concer...