How To Sleep Well with the Time Change
It’s starting to get dark so early. Are you already feeling it? Daylight Savings Time ended on Nov. 5 and with it, we turned the clocks back an hour. ...
What’s Cooking, ‘Cats?
If you’ve ever wanted to learn how to make healthy and simple recipes on a college budget, you’re in the right place. Nourish UNH peer educators offer...
Healthy Eating on the Go: Tips and Recipes
The daily life of a college student can get so busy that sometimes the last thing you have time for is eating, especially first thing in the morning a...
Take Time for Yourself
It seems like just yesterday that we came back to school, but the middle of the semester is here. With that comes increased workloads, responsibilitie...
October: An Eventful Month
October is an eventful month full of activities sponsored by Health & Wellness. With more than 35 workshops and events, there really is something ...
Mindfulness: What’s the Hype?
Between academic, extracurricular and social commitments, it’s easy to feel overwhelmed. Add the fact that it’s the start of a new school year, ...