“Rest” and Relaxation? Not So Fast …
OK, there’s nothing wrong with rest and relaxation. But as you probably know, physical activity has also been linked to relaxation — or at least...
Money Talks—But What Is It Saying?
Sometimes in college it seems like we learn more about how to spend our money than use it wisely. Everything costs money: Meal plans, pricey textbooks...
Fit and Feeling Fabulous!
Hidden inside the newly renovated Hamel Recreation Center (HRC) is a place where you can find necessary additives to your fitness regimen. Health Serv...
Coping Strategies 101
COPING STRATEGIES 101 It’s likely that if you’re reading this, you are feeling a range of emotions about the presidential election results and possibl...
What I Wish I Knew When I Was A Freshman at UNH
As a senior, the inevitable reflection begins. There are a lot of things I didn’t know during my freshman year. Some are silly, others more seri...
Take a Hike before You Take a Hike for the Summer
How excited are you for this summer? Are you this excited: If so, you’re probably also thinking about all the cool things you’d like to do whil...
Read This Blog on Procrastination Now! Or, Like, Sometime Soon!
So, College Student Nearing Finals. How’d studying go today? What’s that? You barely studied at all? You fell down a YouTube rabbit hole, and then you...
Students Finding Their Strength
The first step is awareness and acceptance. “How do we make an environment for us?” asked Michael Shuttic, director of Disability Services for Student...
The 2016 Freshman Guide Part 3: Resources
When you come to UNH, the university’s goal is to help you succeed. Faculty and staff want you to do your best and want to help you in whatever ...
Springing Back into the Spring Semester
Welcome back, Wildcats! After over a month away from campus (unless you took a J-Term) it can be difficult to get back into the swing of campus life. ...
The Basics of Not Being #Basic in the Kitchen #2: How to Scramble Eggs
If one food got me through college, it might’ve been eggs. Eggs are: Not particularly expensive—even the fancy organic kinds (which are totally worth ...
The Basics of Not Being #Basic in the Kitchen (#1)
You should know how to cook a little. You know it, I know it, and a future-someone who has a crush on you is hoping for it. But for whatever reason, y...
Fresh Check Day at UNH
On Thursday, October 29th, UNH took part in Fresh Check Day in the Granite State Room in the Memorial Union Building. This is a program through the Jo...
Making Sense of the Meat Controversy
By now, you’ve probably heard somebody say, “Did you hear? They’re saying meat causes cancer.” Or maybe you saw this CNN headline: “If Meat Causes Can...
It’s Midterm Time UNH- We Got This
October is a month filled with crisp air, colorful leaves, a plethora of apple cider, and oh yea, midterms. Let’s face it, midterm is a time when we f...
Let’s Get Rid of the Stigma: Suicide Awareness
I’ll admit that when I heard the names of Sylvia Plath, Virginia Woolf, Kurt Vonnegut, and Ernest Hemingway for the first few times, I only associated...
“Till It Happens to You”
Hey Everyone! Hope everyone is having a great week of classes. Today I am going to talk about a music video that has been all over my Facebook, Lady G...
Meeting People Is (Not That) Easy!
Since it’s a new semester, and we’re all going to meet new people, I think now’s the time to do away with the social expectation that when we are intr...
Peanut Butter Protein Bars
Love protein bars but don’t want to spend a ton of money on them? Our peanut butter protein bar recipe was created by UNH student Erin Kenney wh...
DIY Bean Dip & Crispy Pita Chips in the UNH Dining Halls
This three bean dip provides an outrageous amount of protein, fiber, and important nutrients such as calcium, iron, and folic acid. Beans are nutritio...
SPIN’s 2nd Annual UNH Nutrition Expo
Join SPIN (Students Promoting Information about Nutrition) for Our 2nd Annual UNH Nutrition Expo On Thursday, March 26th SPIN is proud to present its ...
Strength In Numbers – Working Out with Friends
Finding time to work out always feels like a struggle, for me at least. Do I go before class or after class? In the morning or night? What if I am too...
Stress Ball = Stress Less
Stressed Out? Anybody remember being in elementary school and making stress balls out of a balloon and flour? Well it turns out that those little ball...
Battling the Winter Blues with Light Therapy
We have a nor’easter coming this week. It’s not even Thanksgiving, and it seems the winter weather is back at UNH. While most of us think ...
Finding ‘Financial Zen’ In College
Financial Wellness Between classes, friends and schoolwork how much we spend on a day-to-day basis as students can get lost in the mix. Yet money is o...
A Journey to Finding a Proper Sleep Schedule
What’s the Best Sleep Schedule? I have a confession to make: I am a morning person. So yes, that means a 10 p.m. bedtime and 6 a.m. alarm. Comin...
The UNH Body Monologues
The UNH Body Monologues The Body Monologues is an event put on through Health Services and the UNH eating concern mentors as part of Love Your Body We...
Quick & Easy Flu Prevention: Get Vaccinated!
You know what’s horrible? – Getting sick. You know what’s horrible at college? – Getting sick and not being at home in your own bed with your parents ...
'Tis the Season for the Sniffles
‘Tis the season (sadly not for Christmas, although I did catch myself humming jingle bells the other day) for sniffles, headaches, and fevers. That’s ...