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Monica White ’92

Monica White '92 is a resilient wildcat who never let anything get in the way of her success in Colorado.

0Academics, Alumni Profile2439May 2, 2018
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Taylor Sievers ’15

All of my opportunities became available because I went to the University of New Hampshire.

0Academics, Alumni Profile3000September 26, 2017
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Fit and Feeling Fabulous!

Hidden inside the newly renovated Hamel Recreation Center (HRC) is a place where you can find necessary additives to your fitness regimen. Health Serv...

0UNH, Wildcat Wellness4717February 22, 2017
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Turns Out Sleeping Is Kind of a Big Deal

Here’s a weird thing that humans do: sleep.  What a strange behavior to have evolved. There you are, carrying on with your day, doing whatever i...

0UNH, Wildcat Wellness3978April 5, 2016
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On Finding Balance

I thought of two ways to describe  the phrase “finding balance.” First, finding balance means, on the one hand, thinking about which decis...

0Campus Life, UNH3606March 1, 2016
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What’s New in Durham?

It’s hard not to notice the massive developments made in downtown Durham as you drive down Main Street. The majority of these are housing options, fro...

0Campus Life, Dining30360January 20, 2016
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Being a Senior During the Holidays

It’s the Most Wonderful Time of the Year…Or is it? With the holiday season fast approaching, one cannot help but feel excited for all the ...

0Campus Life, Durham4345December 2, 2015
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The Basics of Not Being #Basic in the Kitchen (#1)

You should know how to cook a little. You know it, I know it, and a future-someone who has a crush on you is hoping for it. But for whatever reason, y...

0Living On Campus, UNH4881November 24, 2015
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Fresh Check Day at UNH

On Thursday, October 29th, UNH took part in Fresh Check Day in the Granite State Room in the Memorial Union Building. This is a program through the Jo...

0Campus Life, Living On Campus4264November 20, 2015
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5 Ways to Awaken Your Inner Foodie

My friends always say to me, “that looks so good!” or, “where’d you get that?” then when I tell them how I did it, they say something like “that was a...

0Campus Life, Dining5819October 29, 2015
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The Runner’s Guide to UNH

Calling all UNH runners! Are you new to UNH or to running? Have no fear, our beautiful campus and surrounding area has numerous running possibilities....

0Athletics, Campus Life7013September 24, 2015
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DIY Bean Dip & Crispy Pita Chips in the UNH Dining Halls

This three bean dip provides an outrageous amount of protein, fiber, and important nutrients such as calcium, iron, and folic acid. Beans are nutritio...

0Campus Life, Dining4167April 28, 2015
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Spring Smoothies

Spring has sprung! I’m so excited that the weather is finally nicer and I can’t help but look forwards towards summer. Though I do not support eating ...

0Wildcat Wellness5464April 24, 2015
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This Earth Day, Let’s Be Greener…and Tell More Jokes

So, Wednesday is Earth Day. Though the holiday’s been around since 1970, it feels more relevant than ever given the environmental problems we face. Of...

0Wildcat Wellness9509April 21, 2015
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SPIN on Pizza Bagel

Do you like pizza but don’t want to grab that greasy slice in the dining hall? Opt for this easy to make pizza—loaded with whole grains and veggies in...

0Dining, Wildcat Wellness4907April 14, 2015
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A Beginner’s Guide to Hiking in New Hampshire

I think I speak for almost everybody when I say, I’m glad winter’s over. If you, like me, are among the 50% of UNHers from out of state, you might be ...

0Wildcat Wellness33043April 7, 2015
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Here’s What to do When Spring Weather Finally Comes

Believe it or not – spring is here. With the Spring Equinox having happened on Friday, March 20th, it is officially springtime. However, with gr...

0Campus Life, Durham4681April 1, 2015
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SPIN on Hoco: Quick Fix Apple Walnut Salad

Hello busy students! We know it’s mid-semester and classes are starting to get crazy. There are so many meals that are easy and quick make right...

0Dining, Wildcat Wellness5444March 31, 2015
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SPIN’s 2nd Annual UNH Nutrition Expo

Join SPIN (Students Promoting Information about Nutrition) for Our 2nd Annual UNH Nutrition Expo On Thursday, March 26th SPIN is proud to present its ...

0Campus Life, Wildcat Wellness4060March 25, 2015
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A Few Thoughts on Bros and Yoga (or Broga)

The benefits of doing yoga are well-established. UNH’s own campus recreation yoga page says yoga can improve flexibility, focus and concentration, sta...

0Campus Rec, Durham6749March 24, 2015
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Let’s Not Kid Ourselves, Guys: Body Image Matters to Us, Too

As a culture, we tend to associate eating disorders with women. If you Google “anorexia,” most of the images returned are of women. Movies about eatin...

0Wildcat Wellness4525March 10, 2015
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SPIN on Hoco: Panera Inspired Power Chicken & Hummus Bowl

This Panera Bread inspired salad bowl is packed with nutrients to help POWER you through the day.  You can make this at any of the UNH dining halls an...

0Dining, Wildcat Wellness4864March 3, 2015
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Strength In Numbers – Working Out with Friends

Finding time to work out always feels like a struggle, for me at least. Do I go before class or after class? In the morning or night? What if I am too...

0Campus Rec, Living On Campus4565February 24, 2015
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Grown-Up Grilled Cheese at Hoco

Do you lack culinary creativity in Hoco? Do you eat the same generic meals every day? It can be difficult to make a healthy and delicious meal in the ...

0Dining, Wildcat Wellness5902February 17, 2015
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Paws and Relax

Everyone Needs a Little Puppy Love As the semester comes to a close, I know that a majority of us can’t wait to go home and sit on the couch and do ab...

0Campus Life, Living On Campus7087December 15, 2014
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UNH takes New Orleans: The 142nd American Public Health Association Annual Meeting

  American Public Health Association Annual Meeting On the weekend of Nov 15, 2014, a plethora of Wildcats, including myself, packed our bags, bo...

0UNH, Wildcat Wellness4001December 10, 2014
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The Word That Must Not Be Named: FINALS

IT APPROACHES…JAWS theme music plays in the background…du nuh nuh nuh…du nuh nuh nuh nuh nuh nuh…..it attacks! Final season has claimed its first vict...

0Campus Life, UNH3965December 8, 2014
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Battling the Winter Blues with Light Therapy

We have a nor’easter coming this week. It’s not even Thanksgiving, and it seems the winter weather is back at UNH. While most of us think ...

0Campus Life, UNH4482November 25, 2014
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Finding ‘Financial Zen’ In College

Financial Wellness Between classes, friends and schoolwork how much we spend on a day-to-day basis as students can get lost in the mix. Yet money is o...

0Campus Life, UNH4894November 23, 2014
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A Journey to Finding a Proper Sleep Schedule

What’s the Best Sleep Schedule? I have a confession to make: I am a morning person. So yes, that means a 10 p.m. bedtime and 6 a.m. alarm. Comin...

0Campus Life, Wildcat Wellness8205November 18, 2014
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My Meditation Experience at UNH

Meditation Meditation is a powerful relaxation tool for every college student to have in their inventory when dealing with the stress of academic life...

0Campus Life, UNH6723November 11, 2014
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How YOU Can Stop Violence at UNH

A Different Type of Violence at UNH The film and cases of publicized assault that have happened on the UNH campus this semester got me thinking more a...

1Campus Life, Wildcat Wellness4392November 4, 2014
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Love Your Body at UNH

Body Image Personally, I’m a man above the average size. I’ve dealt with body image problems my whole life – living as the constant punch-...

0Campus Life, UNH4681October 28, 2014
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Yoga: Harmony with the Mind and the Body

Has the middle of the semester got you in a rut? Wish that you could find a way to just get away from campus and not think for a little bit? Feeling a...

1Campus Life, Campus Rec5895October 21, 2014
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Staying Well at UNH

My fellow Wildcats, this is it; the time of year is here where optimism starts to dwindle. Mid-semester has caught up to us, and with it come the exam...

0Campus Life, Living On Campus5248October 14, 2014
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Fight the “UNH Plague” with the Flu Vaccine

It is that time of year again. The “UNH plague” has come back with full force and has no mercy. The plague does not care if you have two essays, a tes...

0Living On Campus, Wildcat Wellness6043October 7, 2014

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