Monica White ’92
Monica White '92 is a resilient wildcat who never let anything get in the way of her success in Colorado.
Taylor Sievers ’15
All of my opportunities became available because I went to the University of New Hampshire.
Fit and Feeling Fabulous!
Hidden inside the newly renovated Hamel Recreation Center (HRC) is a place where you can find necessary additives to your fitness regimen. Health Serv...
Turns Out Sleeping Is Kind of a Big Deal
Here’s a weird thing that humans do: sleep. What a strange behavior to have evolved. There you are, carrying on with your day, doing whatever i...
On Finding Balance
I thought of two ways to describe the phrase “finding balance.” First, finding balance means, on the one hand, thinking about which decis...
What’s New in Durham?
It’s hard not to notice the massive developments made in downtown Durham as you drive down Main Street. The majority of these are housing options, fro...
Being a Senior During the Holidays
It’s the Most Wonderful Time of the Year…Or is it? With the holiday season fast approaching, one cannot help but feel excited for all the ...
The Basics of Not Being #Basic in the Kitchen (#1)
You should know how to cook a little. You know it, I know it, and a future-someone who has a crush on you is hoping for it. But for whatever reason, y...
Fresh Check Day at UNH
On Thursday, October 29th, UNH took part in Fresh Check Day in the Granite State Room in the Memorial Union Building. This is a program through the Jo...
5 Ways to Awaken Your Inner Foodie
My friends always say to me, “that looks so good!” or, “where’d you get that?” then when I tell them how I did it, they say something like “that was a...
The Runner’s Guide to UNH
Calling all UNH runners! Are you new to UNH or to running? Have no fear, our beautiful campus and surrounding area has numerous running possibilities....
DIY Bean Dip & Crispy Pita Chips in the UNH Dining Halls
This three bean dip provides an outrageous amount of protein, fiber, and important nutrients such as calcium, iron, and folic acid. Beans are nutritio...
Spring Smoothies
Spring has sprung! I’m so excited that the weather is finally nicer and I can’t help but look forwards towards summer. Though I do not support eating ...
This Earth Day, Let’s Be Greener…and Tell More Jokes
So, Wednesday is Earth Day. Though the holiday’s been around since 1970, it feels more relevant than ever given the environmental problems we face. Of...
SPIN on Pizza Bagel
Do you like pizza but don’t want to grab that greasy slice in the dining hall? Opt for this easy to make pizza—loaded with whole grains and veggies in...
A Beginner’s Guide to Hiking in New Hampshire
I think I speak for almost everybody when I say, I’m glad winter’s over. If you, like me, are among the 50% of UNHers from out of state, you might be ...
Here’s What to do When Spring Weather Finally Comes
Believe it or not – spring is here. With the Spring Equinox having happened on Friday, March 20th, it is officially springtime. However, with gr...
SPIN on Hoco: Quick Fix Apple Walnut Salad
Hello busy students! We know it’s mid-semester and classes are starting to get crazy. There are so many meals that are easy and quick make right...
SPIN’s 2nd Annual UNH Nutrition Expo
Join SPIN (Students Promoting Information about Nutrition) for Our 2nd Annual UNH Nutrition Expo On Thursday, March 26th SPIN is proud to present its ...
A Few Thoughts on Bros and Yoga (or Broga)
The benefits of doing yoga are well-established. UNH’s own campus recreation yoga page says yoga can improve flexibility, focus and concentration, sta...
Let’s Not Kid Ourselves, Guys: Body Image Matters to Us, Too
As a culture, we tend to associate eating disorders with women. If you Google “anorexia,” most of the images returned are of women. Movies about eatin...
SPIN on Hoco: Panera Inspired Power Chicken & Hummus Bowl
This Panera Bread inspired salad bowl is packed with nutrients to help POWER you through the day. You can make this at any of the UNH dining halls an...
Strength In Numbers – Working Out with Friends
Finding time to work out always feels like a struggle, for me at least. Do I go before class or after class? In the morning or night? What if I am too...
Grown-Up Grilled Cheese at Hoco
Do you lack culinary creativity in Hoco? Do you eat the same generic meals every day? It can be difficult to make a healthy and delicious meal in the ...
Paws and Relax
Everyone Needs a Little Puppy Love As the semester comes to a close, I know that a majority of us can’t wait to go home and sit on the couch and do ab...
UNH takes New Orleans: The 142nd American Public Health Association Annual Meeting
American Public Health Association Annual Meeting On the weekend of Nov 15, 2014, a plethora of Wildcats, including myself, packed our bags, bo...
The Word That Must Not Be Named: FINALS
IT APPROACHES…JAWS theme music plays in the background…du nuh nuh nuh…du nuh nuh nuh nuh nuh nuh…..it attacks! Final season has claimed its first vict...
Battling the Winter Blues with Light Therapy
We have a nor’easter coming this week. It’s not even Thanksgiving, and it seems the winter weather is back at UNH. While most of us think ...
Finding ‘Financial Zen’ In College
Financial Wellness Between classes, friends and schoolwork how much we spend on a day-to-day basis as students can get lost in the mix. Yet money is o...
A Journey to Finding a Proper Sleep Schedule
What’s the Best Sleep Schedule? I have a confession to make: I am a morning person. So yes, that means a 10 p.m. bedtime and 6 a.m. alarm. Comin...
My Meditation Experience at UNH
Meditation Meditation is a powerful relaxation tool for every college student to have in their inventory when dealing with the stress of academic life...
How YOU Can Stop Violence at UNH
A Different Type of Violence at UNH The film and cases of publicized assault that have happened on the UNH campus this semester got me thinking more a...
Love Your Body at UNH
Body Image Personally, I’m a man above the average size. I’ve dealt with body image problems my whole life – living as the constant punch-...
Yoga: Harmony with the Mind and the Body
Has the middle of the semester got you in a rut? Wish that you could find a way to just get away from campus and not think for a little bit? Feeling a...
Staying Well at UNH
My fellow Wildcats, this is it; the time of year is here where optimism starts to dwindle. Mid-semester has caught up to us, and with it come the exam...
Fight the “UNH Plague” with the Flu Vaccine
It is that time of year again. The “UNH plague” has come back with full force and has no mercy. The plague does not care if you have two essays, a tes...