West Coast Wisdom
During my most recent winter break as a Paul College student, I had the opportunity to travel to San Francisco as part of the Dean’s Ambassadors progr...
Winter Break Bucket List
Congratulations on finishing the semester. You’ve worked so hard, but surely you haven’t forgotten how to vacation. With winter break comes ample flex...
Valuable Connections
My first semester as a student at the University of New Hampshire within the Paul College of Business and Economics has been nothing short of spectacu...
UNH Finals Survival Guide
It’s the most wonderful time of the year and I’m not talking about the holidays… I’m talking about finals. As a junior here at UNH, I have somehow man...
Tips to Be a Strong RA Candidate
So… you have decided to become an RA? I envy you, the previous two years I was an RA at UNH and my floor became my family, and my hall director became...
Making the Transition to College Easier
With my summer coming to an end, I began to look ahead to my upcoming school year at UNH. Coming from a high school with just over 1,000 students, I w...
A look back on how SHARPP began
Kathleen Grace-Bishop has been with Health & Wellness since 1983 and is currently its director of health education and support services. She has s...
How To Sleep Well with the Time Change
It’s starting to get dark so early. Are you already feeling it? Daylight Savings Time ended on Nov. 5 and with it, we turned the clocks back an hour. ...
What’s Cooking, ‘Cats?
If you’ve ever wanted to learn how to make healthy and simple recipes on a college budget, you’re in the right place. Nourish UNH peer educators offer...
Movies for November! / MUB Movie Previews
Here are all the new movies coming to the MUB Movie Theatre for the month of November! The MUB is bringing in some exciting new films, so make sure to...
How to Avoid a Nightmare on Halloween
Halloween. A time of pumpkin spice and everything nice, except for when your costume is a little bit vice. The other day we were scrolling through Pin...
Healthy Eating on the Go: Tips and Recipes
The daily life of a college student can get so busy that sometimes the last thing you have time for is eating, especially first thing in the morning a...
Finding Your Team
In August, as the all-college meetings for incoming students slowly approached, I was more than thrilled to take on the task of being a peer advisor i...
Take Time for Yourself
It seems like just yesterday that we came back to school, but the middle of the semester is here. With that comes increased workloads, responsibilitie...
Movies for October! / MUB Movie Previews
Here are all the new movies coming to the MUB Movie Theatre for the month of October! The MUB is bringing in some exciting new films, so make sure to ...
October: An Eventful Month
October is an eventful month full of activities sponsored by Health & Wellness. With more than 35 workshops and events, there really is something ...
Mindfulness: What’s the Hype?
Between academic, extracurricular and social commitments, it’s easy to feel overwhelmed. Add the fact that it’s the start of a new school year, ...
Wildcats Stop Street Harassment
Hey there, Wildcats! As a part of SHARPP’s recent campaign to stop street harassment on campus, we are bringing Holly Kearl from Stop Street Harassmen...
Welcome Back, Wildcats!
Welcome back, Wildcats! I want to start by introducing myself, as this is my first blog post. My name is Shannon, and I’m a junior communication...
That’s a Wrap
It’s hard to believe we are finishing up. It’s even harder to believe this is my LAST blog post. I am sad to be graduating and leaving SHA...
Work as a Team, Win as a Team
Coming into my freshman year at Paul College, I was initially overwhelmed by the sheer number of students in the business school compared to my small ...
A Step into the Big City
Most people expect business majors to move up in the world, literally. We are stereotyped by sky rises in the heart of New York City, surrounded by th...
“Rest” and Relaxation? Not So Fast …
OK, there’s nothing wrong with rest and relaxation. But as you probably know, physical activity has also been linked to relaxation — or at least...
Get Involved!
YOU CAN HELP make UNH a safer place by volunteering for SHARPP. Even better — earn course credit for it! If you want to speak up, educate and provide ...
Sophomore Shadow: Success!
The Sophomore Shadow Program at UNH’s Peter T. Paul College of Business and Economics is in its first year of existence, but I already know that this ...
10 Ways To Make Your Dorm Room Feel Like Home
Home. It’s where your fuzzy slippers are. It’s knowing which floorboards creak and which picture hides the crack in the wall. It’s h...
Networking in the Capital
While many first year students at the University of New Hampshire decided to spend their first spring break laying on Myrtle Beach or enjoying the war...
SAAM
April is Sexual Assault Awareness Month (SAAM). Sexual assault is any type of sexual contact or behavior that occurs without the explicit consent of t...
Money Talks—But What Is It Saying?
Sometimes in college it seems like we learn more about how to spend our money than use it wisely. Everything costs money: Meal plans, pricey textbooks...
The Best Week Ever!
When I heard about Paul College hosting their first Leadership Camp, I was hesitant to apply. I didn’t know how this new dynamic would work and had re...
A Four-Day Camp that will Last a Lifetime
As Leadership Camp drew nearer, I became more and more skeptical about what I was REALLY getting myself into. A lot of my friends were going somewhere...
A Semester Can Make All the Difference
Coming from a school with about 1,000 kids to UNH with over 13,000 made me feel out of my comfort zone for one of the first times in my life. The firs...
Are You Eating Right at UNH?
Do you ever wonder if what you’re eating is nutritious? Do you want to know if you’re getting the right balance of food groups? Do you fee...
Let’s Talk About Blood Sugar…and Pretty Much Everything Else, Too
Valerie Nesom ’18 knows that diabetes education is important — but also a big challenge. Although she is not a diabetic herself, she has worked at an ...
Movies for March! / MUB Movie Preview
Here are all the new movies coming to the MUB Movie Theatre for the month of March! The MUB is bringing in some exciting new films, so make sure to ch...
Fit and Feeling Fabulous!
Hidden inside the newly renovated Hamel Recreation Center (HRC) is a place where you can find necessary additives to your fitness regimen. Health Serv...
The Vagina Monologues at UNH
As most of you know, every year SHARPP hosts a student production of “The Vagina Monologues.” The original production, by Eve Ensler, will have you la...
Wave Your UNH Flag
In January, before the start of spring semester, I was fortunate enough to have the opportunity to travel to San Francisco, California with some of Pa...
The Pinnacle of my Junior Year; a Visit to the Valley
When I made the choice to attend the University of New Hampshire, I never imagined that my four years would be as rewarding and life changing as they ...
Stalking Awareness Month
Welcome back, everyone! I hope you had a great break and a good start to the semester! January is national Stalking Awareness Month. Stalking is a cri...
You Can Help
Hi Everyone! You may be feeling overwhelmed and stressed with finals, but remember to take some time for yourself! Today I’d like to discuss SHA...
Brand New Beginning
Two friends from high school and I decided to room together in a built-up triple. During the first three weeks or so it felt like I had made a bad dec...
Taking Advantage of Opportunities
When first approached about the Sophomore Shadow program this past summer, I was hesitant. I had no idea what my class load would be like and taking o...
#MyUNH: Julianne Calef ’17
"UNH has taught me that growth happens outside of your comfort zone, and that is a lesson that I will carry with me into my career and beyond."
The Winter Blues: SAD or sad?
You’ve probably heard of Seasonal Affective Disorder, or SAD. According to the Mayo Clinic, a major nonprofit medical research and practice institutio...